🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
601	Milk, Whole	Dairy and Egg Products	0.18	14%
602	Buckwheat, whole grain	Cereal Grains and Pasta	0.18	14%
603	Milk, 1%	Dairy and Egg Products	0.18	14%
604	SPINACH, BABY	Vegetables and Vegetable Products	0.18	14%
605	SPINACH, BABY	Vegetables and Vegetable Products	0.18	14%
606	Flour, amaranth	Cereal Grains and Pasta	0.18	14%
607	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.18	14%
608	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.18	14%
609	Milk, 2%	Dairy and Egg Products	0.17	13%
610	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%
611	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%
612	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%
613	SPINACH, BABY	Vegetables and Vegetable Products	0.17	13%
614	Riboflavin, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO9	Dairy and Egg Products	0.17	13%
615	Riboflavin, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCX	Legumes and Legume Products	0.17	13%
616	Buttermilk, lowfat	Dairy and Egg Products	0.17	13%
617	Riboflavin, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)	Poultry Products	0.17	13%
618	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.17	13%
619	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	0.17	13%
620	Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B2	Poultry Products	0.17	13%
621	millet, whole grain	Cereal Grains and Pasta	0.17	13%
622	Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B2	Poultry Products	0.17	13%
623	rye, flour	Cereal Grains and Pasta	0.17	13%
624	Flour, rye	Cereal Grains and Pasta	0.17	13%
625	Flour, whole grain oat	Cereal Grains and Pasta	0.17	13%
626	flour, spelt, whole grain	Cereal Grains and Pasta	0.17	13%
627	barley, flour	Cereal Grains and Pasta	0.17	13%
628	barley, flour	Cereal Grains and Pasta	0.17	13%
629	Flour, whole grain oat	Cereal Grains and Pasta	0.17	13%
630	buckwheat, flour	Cereal Grains and Pasta	0.17	13%

601–630 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12