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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
601Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
0.4635%
602Emu, fan fillet, raw
Poultry Products
0.4535%
603Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
0.4535%
604Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
0.4535%
605Gravy, turkey, dry
Soups, Sauces, and Gravies
0.4535%
606Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Breakfast Cereals
0.4535%
607Duck, domesticated, meat only, raw
Poultry Products
0.4535%
608Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
0.4535%
609Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
0.4535%
610Winged beans, mature seeds, raw
Legumes and Legume Products
0.4535%
611Cheese, caraway
Dairy and Egg Products
0.4535%
612Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.4535%
613Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
0.4535%
614Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.4535%
615Spices, mace, ground
Spices and Herbs
0.4535%
616Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
0.4535%
617Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.4534%
618Cheese food, cold pack, American
Dairy and Egg Products
0.4534%
619Emu, inside drum, raw
Poultry Products
0.4534%
620Seaweed, laver, raw
Vegetables and Vegetable Products
0.4534%
621Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Cereal Grains and Pasta
0.4534%
622Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
0.4534%
623Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Cereal Grains and Pasta
0.4534%
624Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
0.4534%
625Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
0.4534%
626Beef, variety meats and by-products, pancreas, raw
Beef Products
0.4534%
627Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
0.4534%
628Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
0.4534%
629Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
0.4534%
630Cheese, feta, whole milk, crumbled
Dairy and Egg Products
0.4434%

601–630 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov