NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
601Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk0.46
602Emu, fan fillet, raw0.45
603Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted0.45
604Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted0.45
605Gravy, turkey, dry0.45
606Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran0.45
607Duck, domesticated, meat only, raw0.45
608Soup, cream of vegetable, dry, powder0.45
609Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted0.45
610Winged beans, mature seeds, raw0.45
611Cheese, caraway0.45
612Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted0.45
613Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA0.45
614Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.45
615Spices, mace, ground0.45
616Babyfood, cereal, mixed, prepared with whole milk0.45
617Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.45
618Cheese food, cold pack, American0.45
619Emu, inside drum, raw0.45
620Seaweed, laver, raw0.45
621Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.45
622Wheat flour, white (industrial), 9% protein, bleached, enriched0.45
623Wheat flour, white (industrial), 11.5% protein, bleached, enriched0.45
624Wheat flour, white (industrial), 13% protein, bleached, enriched0.45
625Wheat flour, white (industrial), 15% protein, bleached, enriched0.45
626Beef, variety meats and by-products, pancreas, raw0.45
627Wheat flour, white (industrial), 10% protein, unbleached, enriched0.45
628Veal, shoulder, blade chop, separable lean and fat, cooked, grilled0.45
629Wheat flour, white (industrial), 10% protein, bleached, enriched0.45
630Cheese, feta, whole milk, crumbled0.44

601–630 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov