NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
631Mushrooms, white button0.44
632Babyfood, cereal, rice, with bananas, prepared with whole milk0.44
633Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.44
634Cheese substitute, mozzarella0.44
635Egg, whole, raw, frozen, salted, pasteurized0.44
636Flour, wheat, all-purpose, enriched, bleached0.44
637Mollusks, oyster, Pacific, cooked, moist heat0.44
638Emu, outside drum, raw0.44
639Cheese spread, American or Cheddar cheese base, reduced fat0.44
640Cheese, cheddar0.44
641Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.44
642Lambsquarters, raw0.44
643Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled0.44
644Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm0.44
645Egg, white, raw, fresh0.44
646Pasta, fresh-refrigerated, plain, as purchased0.44
647Fish, whitefish, dried (Alaska Native)0.44
648Babyfood, cereal, mixed, with bananas, prepared with whole milk0.44
649Babyfood, cereal, oatmeal, with bananas, prepared with whole milk0.44
650Formulated Bar, SOUTH BEACH protein bar0.44
651Crackers, matzo, egg and onion0.44
652Biscuits, plain or buttermilk, dry mix0.44
653Snacks, beef sticks, smoked0.44
654Bread, egg0.44
655Flour, bread, white, enriched, unbleached0.44
656Candies, milk chocolate, with almonds0.44
657Pork, ground, 96% lean / 4% fat, cooked, pan-broiled0.44
658Cheese, cheddar, sharp, sliced0.43
659Cornmeal, white, self-rising, bolted, with wheat flour added, enriched0.43
660Pasta mix, classic cheeseburger macaroni, unprepared0.43

631–660 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov