🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
631	Riboflavin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B2	Poultry Products	0.17	13%
632	barley, flour	Cereal Grains and Pasta	0.17	13%
633	Riboflavin, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q7	Baked Products	0.17	13%
634	flour, spelt, whole grain	Cereal Grains and Pasta	0.17	13%
635	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.17	13%
636	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.17	13%
637	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR	Sausages and Luncheon Meats	0.17	13%
638	Kale	Vegetables and Vegetable Products	0.17	13%
639	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
640	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
641	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
642	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	13%
643	Bread, whole-wheat, commercially prepared	Baked Products	0.17	13%
644	mushrooms, maitake	Vegetables and Vegetable Products	0.17	13%
645	flour, spelt, whole grain	Cereal Grains and Pasta	0.17	13%
646	Flour, oat, whole grain	Cereal Grains and Pasta	0.16	12%
647	Milk, 1%	Dairy and Egg Products	0.16	12%
648	peppers, bell, red, raw	Vegetables and Vegetable Products	0.16	12%
649	Buttermilk, lowfat	Dairy and Egg Products	0.16	12%
650	millet, whole grain	Cereal Grains and Pasta	0.16	12%
651	Flour, whole grain oat	Cereal Grains and Pasta	0.16	12%
652	sorghum, flour	Cereal Grains and Pasta	0.16	12%
653	amaranth, flour	Cereal Grains and Pasta	0.16	12%
654	Flour, buckwheat	Cereal Grains and Pasta	0.16	12%
655	sorghum, flour	Cereal Grains and Pasta	0.16	12%
656	sorghum, flour	Cereal Grains and Pasta	0.16	12%
657	buckwheat, whole grain	Cereal Grains and Pasta	0.16	12%
658	buckwheat, whole grain	Cereal Grains and Pasta	0.16	12%
659	amaranth, flour	Cereal Grains and Pasta	0.16	12%
660	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.16	12%

631–660 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12