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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
631Mushrooms, white button
Vegetables and Vegetable Products
0.4434%
632Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
0.4434%
633Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.4434%
634Cheese substitute, mozzarella
Dairy and Egg Products
0.4434%
635Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.4434%
636Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
0.4434%
637Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
0.4434%
638Emu, outside drum, raw
Poultry Products
0.4434%
639Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
0.4434%
640Cheese, cheddar
Dairy and Egg Products
0.4434%
641Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.4434%
642Lambsquarters, raw
Vegetables and Vegetable Products
0.4434%
643Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
0.4434%
644Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Legumes and Legume Products
0.4434%
645Egg, white, raw, fresh
Dairy and Egg Products
0.4434%
646Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
0.4434%
647Fish, whitefish, dried (Alaska Native)
Other
0.4434%
648Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
0.4434%
649Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
0.4434%
650Formulated Bar, SOUTH BEACH protein bar
Snacks
0.4434%
651Crackers, matzo, egg and onion
Baked Products
0.4434%
652Biscuits, plain or buttermilk, dry mix
Baked Products
0.4434%
653Snacks, beef sticks, smoked
Snacks
0.4434%
654Bread, egg
Baked Products
0.4434%
655Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
0.4434%
656Candies, milk chocolate, with almonds
Sweets
0.4434%
657Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
0.4434%
658Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.4333%
659Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
0.4333%
660Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
0.4333%

631–660 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov