NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
661Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched0.43
662Snacks, pork skins, barbecue-flavor0.43
663Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.43
664Gravy, unspecified type, dry0.43
665Bread, egg, toasted0.43
666Mushrooms, white, microwaved0.43
667Cheese spread, pasteurized process, American0.43
668Veal, shoulder, blade chop, separable lean only, raw0.43
669Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted0.43
670Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder0.43
671Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled0.43
672Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA0.43
673Beverages, Orange juice drink0.43
674Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled0.43
675Soup, chicken broth or bouillon, dry0.43
676Soup, bouillon cubes and granules, low sodium, dry0.43
677Wheat flour, white, cake, enriched0.43
678Pork, fresh, variety meats and by-products, lungs, raw0.43
679Bread, roll, Mexican, bollilo0.43
680Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.43
681Cheese, american cheddar, imitation0.43
682Veal, ground, cooked, pan-fried0.43
683Babyfood, cookies, arrowroot0.43
684Spices, rosemary, dried0.43
685Cookies, ladyfingers, with lemon juice and rind0.43
686Cookies, ladyfingers, without lemon juice and rind0.43
687Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.43
688Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.43
689Crackers, cheese, low sodium0.43
690Bread, french or vienna (includes sourdough)0.43

661–690 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov