🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
661	millet, whole grain	Cereal Grains and Pasta	0.16	12%
662	Hot dogs beef	Sausages and Luncheon Meats	0.16	12%
663	rye, flour	Cereal Grains and Pasta	0.16	12%
664	barley, flour	Cereal Grains and Pasta	0.16	12%
665	amaranth, flour	Cereal Grains and Pasta	0.16	12%
666	Riboflavin, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)	Poultry Products	0.16	12%
667	Riboflavin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B2	Poultry Products	0.16	12%
668	Riboflavin, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M9	Baked Products	0.16	12%
669	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.16	12%
670	sorghum, flour	Cereal Grains and Pasta	0.16	12%
671	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.16	12%
672	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.16	12%
673	Milk, 1%	Dairy and Egg Products	0.16	12%
674	Broccoli, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010D7M	Vegetables and Vegetable Products	0.16	12%
675	Buttermilk, lowfat	Dairy and Egg Products	0.16	12%
676	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.15	12%
677	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.15	12%
678	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	12%
679	Milk, 2%	Dairy and Egg Products	0.15	12%
680	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	12%
681	Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B2	Poultry Products	0.15	12%
682	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.15	12%
683	Riboflavin, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L5	Restaurant Foods	0.15	12%
684	sorghum, flour	Cereal Grains and Pasta	0.15	12%
685	Milk, Whole	Dairy and Egg Products	0.15	12%
686	Flour, whole grain oat	Cereal Grains and Pasta	0.15	12%
687	rye, flour	Cereal Grains and Pasta	0.15	12%
688	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	0.15	12%
689	Broccoli, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CVH	Vegetables and Vegetable Products	0.15	12%
690	Flour, sorghum	Cereal Grains and Pasta	0.15	12%

661–690 of 1,195 foods

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