🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
661	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.43	33%
662	Snacks, pork skins, barbecue-flavor	Snacks	0.43	33%
663	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	0.43	33%
664	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.43	33%
665	Bread, egg, toasted	Baked Products	0.43	33%
666	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.43	33%
667	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.43	33%
668	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.43	33%
669	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.43	33%
670	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.43	33%
671	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.43	33%
672	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.43	33%
673	Beverages, Orange juice drink	Beverages	0.43	33%
674	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.43	33%
675	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	0.43	33%
676	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.43	33%
677	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.43	33%
678	Pork, fresh, variety meats and by-products, lungs, raw	Pork Products	0.43	33%
679	Bread, roll, Mexican, bollilo	Baked Products	0.43	33%
680	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.43	33%
681	Cheese, american cheddar, imitation	Dairy and Egg Products	0.43	33%
682	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	0.43	33%
683	Babyfood, cookies, arrowroot	Baby Foods	0.43	33%
684	Spices, rosemary, dried	Spices and Herbs	0.43	33%
685	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.43	33%
686	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.43	33%
687	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.43	33%
688	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.43	33%
689	Crackers, cheese, low sodium	Baked Products	0.43	33%
690	Bread, french or vienna (includes sourdough)	Baked Products	0.43	33%

661–690 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings