Babyfood, cookies, arrowroot
FDC ID: 171369
At a glance
Babyfood, cookies, arrowroot is a high-calorie food in the Baby Foods category, providing 424 kcal per 100g. Each 100g supplies 7.6g of protein, 10g of fat, 75.4g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), thiamin (42% of the Daily Value), niacin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
424
kcal
Protein
7.6
g
Total Fat
10
g
Total Carbohydrate
75.4
g
Dietary Fiber
0.2
g
Nutrition profile of Babyfood, cookies, arrowroot
Babyfood, cookies, arrowroot provides about 424 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Niacin 36%supports energy metabolism and skin/mucosal health
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Babyfood, cookies, arrowroot
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 424 kcal | 120 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 10 g | 2.8 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 424 kcal | 21.2% | |
| Water | 5.60 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 75.40 g | 27.4% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 319 mg | 13.9% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 3 mg | 16.7% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.07 mg | 8.2% | |
| Selenium | 17.20 μg | 31.3% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.86 mg | 25.7% | |
| Thiamin | 0.50 mg | 41.6% | |
| Riboflavin | 0.43 mg | 33.0% | |
| Niacin | 5.74 mg | 35.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 25 mg | 500.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cookies, arrowroot have?
Babyfood, cookies, arrowroot has 424 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cookies, arrowroot?
Per 100g, Babyfood, cookies, arrowroot provides 7.6g protein, 10g fat, 75.4g carbohydrates.
What nutrients is Babyfood, cookies, arrowroot high in?
Per 100g, Babyfood, cookies, arrowroot is a notable source of Pantothenic Acid (about 500% of the Daily Value), Thiamin (about 42% of the Daily Value), Niacin (about 36% of the Daily Value).
What is the source of this nutrition data for Babyfood, cookies, arrowroot?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baby Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)