🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
691	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.43	33%
692	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.43	33%
693	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.43	33%
694	Bread, french or vienna (includes sourdough)	Baked Products	0.43	33%
695	Mushroom, pioppini	Vegetables and Vegetable Products	0.43	33%
696	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.43	33%
697	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.43	33%
698	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.43	33%
699	Buckwheat	Cereal Grains and Pasta	0.43	33%
700	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.43	33%
701	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.43	33%
702	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	0.43	33%
703	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.42	33%
704	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.42	33%
705	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.42	33%
706	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.42	33%
707	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.42	33%
708	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	0.42	33%
709	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.42	33%
710	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.42	33%
711	Croutons, seasoned	Baked Products	0.42	32%
712	Spices, bay leaf	Spices and Herbs	0.42	32%
713	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.42	32%
714	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
715	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	0.42	32%
716	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42	32%
717	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42	32%
718	Babyfood, cookie, baby, fruit	Baby Foods	0.42	32%
719	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.42	32%
720	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42	32%

691–720 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings