NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
691Crackers, wheat, sandwich, with cheese filling0.43
692Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.43
693Egg, yolk, raw, frozen, salted, pasteurized0.43
694Bread, french or vienna (includes sourdough)0.43
695Mushroom, pioppini0.43
696Mollusks, clam, mixed species, cooked, moist heat0.43
697Noodles, egg, dry, enriched0.43
698BURGER KING, CROISSAN'WICH with Egg and Cheese0.43
699Buckwheat0.43
700Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.43
701Cheese product, pasteurized process, American, vitamin D fortified0.43
702Veal, variety meats and by-products, pancreas, raw0.43
703Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.42
704Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.42
705Egg, white, raw, frozen, pasteurized0.42
706Pasta mix, classic beef, unprepared0.42
707Fish, trout, mixed species, cooked, dry heat0.42
708Seeds, sisymbrium sp. seeds, whole, dried0.42
709Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.42
710Babyfood, cereal, rice, with applesauce and bananas, strained0.42
711Croutons, seasoned0.42
712Spices, bay leaf0.42
713Fish, mackerel, Pacific and jack, mixed species, raw0.42
714Sausage, pork, chorizo, link or ground, cooked, pan-fried0.42
715Mollusks, mussel, blue, cooked, moist heat0.42
716Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted0.42
717Sausage, pork, chorizo, link or ground, cooked, pan-fried0.42
718Babyfood, cookie, baby, fruit0.42
719Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled0.42
720Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.42

691–720 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov