🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
691	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	0.15	12%
692	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	0.15	12%
693	peppers, bell, red, raw	Vegetables and Vegetable Products	0.15	12%
694	buckwheat, whole grain	Cereal Grains and Pasta	0.15	12%
695	Milk, skim	Dairy and Egg Products	0.15	12%
696	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	11%
697	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	11%
698	Flour, barley	Cereal Grains and Pasta	0.15	11%
699	Flour, spelt, whole grain	Cereal Grains and Pasta	0.14	11%
700	Milk, 1%	Dairy and Egg Products	0.14	11%
701	Milk, 1%	Dairy and Egg Products	0.14	11%
702	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.14	11%
703	Milk, 2%	Dairy and Egg Products	0.14	11%
704	Milk, 1%	Dairy and Egg Products	0.14	11%
705	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.14	11%
706	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.14	11%
707	Milk, 2%	Dairy and Egg Products	0.14	11%
708	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14	11%
709	Milk, Whole	Dairy and Egg Products	0.14	11%
710	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.14	11%
711	buckwheat, flour	Cereal Grains and Pasta	0.14	11%
712	Riboflavin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B2	Poultry Products	0.14	11%
713	Flour, whole grain oat	Cereal Grains and Pasta	0.14	11%
714	Hot dogs beef	Sausages and Luncheon Meats	0.14	11%
715	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14	11%
716	Flour, whole grain oat	Cereal Grains and Pasta	0.14	11%
717	Hot dogs beef	Sausages and Luncheon Meats	0.14	11%
718	buckwheat, flour	Cereal Grains and Pasta	0.14	11%
719	Riboflavin, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120691	Vegetables and Vegetable Products	0.14	11%
720	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14	11%

691–720 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12