Croutons, seasoned
FDC ID: 172752
At a glance
Croutons, seasoned is a high-calorie food in the Baked Products category, providing 465 kcal per 100g. Each 100g supplies 10.8g of protein, 18.3g of fat, 63.5g of carbohydrates. It is an especially good source of pantothenic acid (1300% of the Daily Value), sodium (58% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
465
kcal
Protein
10.8
g
Total Fat
18.3
g
Total Carbohydrate
63.5
g
Dietary Fiber
5
g
Nutrition profile of Croutons, seasoned
Croutons, seasoned provides about 465 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 465 kcal | 132 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 18.3 g | 5.2 g |
| Carbs | 63.5 g | 18.0 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 465 kcal | 23.3% | |
| Water | 3.60 g | — | |
| Protein | 10.80 g | 21.6% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 18.30 g | 23.5% | |
| Total Carbohydrate | 63.50 g | 23.1% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 1333 mg | 58.0% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 2.82 mg | 15.7% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.17 mg | 18.7% | |
| Manganese | 0.51 mg | 22.3% | |
| Selenium | 28.80 μg | 52.4% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.51 mg | 42.2% | |
| Riboflavin | 0.42 mg | 32.4% | |
| Niacin | 4.65 mg | 29.0% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 105 μg | 26.3% | |
| Pantothenic Acid | 65 mg | 1300.0% | |
| Vitamin C | 7.60 mg | 8.4% |
Frequently Asked Questions
How many calories are in Croutons, seasoned per 100g?
Croutons, seasoned has 465 kcal (calories) per 100g.
What are the macros in Croutons, seasoned?
Per 100g, Croutons, seasoned provides 10.8g protein, 18.3g fat, 63.5g carbohydrates.
What vitamins and minerals does Croutons, seasoned provide?
Per 100g, Croutons, seasoned is a notable source of Pantothenic Acid (about 1300% of the Daily Value), Selenium (about 52% of the Daily Value), Thiamin (about 42% of the Daily Value).
Is Croutons, seasoned high in sodium?
Croutons, seasoned contains 1333mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Croutons, seasoned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)