Babyfood, cookie, baby, fruit
FDC ID: 171368
At a glance
Babyfood, cookie, baby, fruit is a high-calorie food in the Baby Foods category, providing 435 kcal per 100g. Each 100g supplies 6.8g of protein, 12.6g of fat, 73.7g of carbohydrates. It is an especially good source of pantothenic acid (1640% of the Daily Value), selenium (37% of the Daily Value), thiamin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
435
kcal
Protein
6.8
g
Total Fat
12.6
g
Total Carbohydrate
73.7
g
Dietary Fiber
3.4
g
Nutrition profile of Babyfood, cookie, baby, fruit
Babyfood, cookie, baby, fruit provides about 435 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 435 kcal | 123 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 12.6 g | 3.6 g |
| Carbs | 73.7 g | 20.9 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 435 kcal | 21.8% | |
| Water | 5.70 g | — | |
| Protein | 6.80 g | 13.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 12.60 g | 16.2% | |
| Total Carbohydrate | 73.70 g | 26.8% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 425 mg | 9.0% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 2.90 mg | 16.1% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 20.50 μg | 37.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 117 μgRAE | 13.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.48 mg | 9.9% | |
| Thiamin | 0.44 mg | 36.7% | |
| Riboflavin | 0.42 mg | 32.3% | |
| Niacin | 3.60 mg | 22.5% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 110 μg | 27.5% | |
| Pantothenic Acid | 82 mg | 1640.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Babyfood, cookie, baby, fruit per 100g?
Babyfood, cookie, baby, fruit has 435 kcal (calories) per 100g.
What are the macros in Babyfood, cookie, baby, fruit?
Per 100g, Babyfood, cookie, baby, fruit provides 6.8g protein, 12.6g fat, 73.7g carbohydrates.
What vitamins and minerals does Babyfood, cookie, baby, fruit provide?
Per 100g, Babyfood, cookie, baby, fruit is a notable source of Pantothenic Acid (about 1640% of the Daily Value), Selenium (about 37% of the Daily Value), Thiamin (about 37% of the Daily Value).
What is the source of this nutrition data for Babyfood, cookie, baby, fruit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)