🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
721	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.14	11%
722	Riboflavin, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RR	Baked Products	0.14	11%
723	Milk, 1%	Dairy and Egg Products	0.14	11%
724	Hummus	Legumes and Legume Products	0.14	11%
725	Flour, potato	Vegetables and Vegetable Products	0.14	11%
726	Milk, Whole	Dairy and Egg Products	0.14	11%
727	Milk, Whole	Dairy and Egg Products	0.14	11%
728	Milk, skim	Dairy and Egg Products	0.14	11%
729	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.14	11%
730	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.14	11%
731	Milk, Whole	Dairy and Egg Products	0.14	11%
732	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14	11%
733	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.14	11%
734	Millet, whole grain	Cereal Grains and Pasta	0.14	11%
735	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010D94	Vegetables and Vegetable Products	0.14	10%
736	Milk, 2%	Dairy and Egg Products	0.14	10%
737	Milk, Whole	Dairy and Egg Products	0.14	10%
738	Milk, Whole	Dairy and Egg Products	0.13	10%
739	Milk, 1%	Dairy and Egg Products	0.13	10%
740	Milk, Whole	Dairy and Egg Products	0.13	10%
741	Milk, skim	Dairy and Egg Products	0.13	10%
742	Milk, 1%	Dairy and Egg Products	0.13	10%
743	Milk, 2%	Dairy and Egg Products	0.13	10%
744	Milk, skim	Dairy and Egg Products	0.13	10%
745	Broccoli, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010CUN	Vegetables and Vegetable Products	0.13	10%
746	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.13	10%
747	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	0.13	10%
748	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.13	10%
749	Milk, skim	Dairy and Egg Products	0.13	10%
750	Milk, 2%	Dairy and Egg Products	0.13	10%

721–750 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12