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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
721Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.4232%
722Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.4232%
723Babyfood, cookie, baby, fruit
Baby Foods
0.4232%
724Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.4232%
725Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
0.4232%
726Eggs, Grade A, Large, egg whole
Dairy and Egg Products
0.4232%
727Crackers, milk
Baked Products
0.4232%
728Carrot, dehydrated
Vegetables and Vegetable Products
0.4232%
729McDONALD'S, Sausage Burrito
Fast Foods
0.4232%
730Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
0.4232%
731Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
0.4232%
732Milk, canned, condensed, sweetened
Dairy and Egg Products
0.4232%
733McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
0.4232%
734Seeds, safflower seed kernels, dried
Nut and Seed Products
0.4232%
735Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.4232%
736Bread, crumbs, dry, grated, seasoned
Baked Products
0.4232%
737Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
0.4232%
738Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
0.4132%
739Emu, flat fillet, raw
Poultry Products
0.4132%
740Blueberries, wild, raw (Alaska Native)
Other
0.4132%
741Nuts, almond paste
Nut and Seed Products
0.4132%
742Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
0.4132%
743Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.4132%
744Seeds, safflower seed meal, partially defatted
Nut and Seed Products
0.4132%
745Egg custards, dry mix
Sweets
0.4132%
746Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.4132%
747Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
0.4132%
748Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.4132%
749Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
0.4132%
750Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
0.4132%

721–750 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov