NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
721Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.42
722Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted0.42
723Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.42
724Seeds, cottonseed meal, partially defatted (glandless)0.42
725Babyfood, cookie, baby, fruit0.42
726Eggs, Grade A, Large, egg whole0.42
727Crackers, milk0.42
728Carrot, dehydrated0.42
729Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry0.42
730Fast foods, breakfast burrito, with egg, cheese, and sausage0.42
731McDONALD'S, Sausage Burrito0.42
732Milk, canned, condensed, sweetened0.42
733McDONALD'S, Bacon Egg & Cheese Biscuit0.42
734Seeds, safflower seed kernels, dried0.42
735Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)0.42
736Bread, crumbs, dry, grated, seasoned0.42
737Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.42
738Emu, flat fillet, raw0.41
739Wheat flour, white, all-purpose, self-rising, enriched0.41
740Blueberries, wild, raw (Alaska Native)0.41
741Nuts, almond paste0.41
742Fish, mackerel, Atlantic, cooked, dry heat0.41
743Seeds, safflower seed meal, partially defatted0.41
744Egg custards, dry mix0.41
745Mollusks, squid, mixed species, raw0.41
746Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked0.41
747Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium0.41
748Veal, variety meats and by-products, tongue, raw0.41
749Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.41
750Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked0.41

721–750 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov