🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
751	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.13	10%
752	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.13	10%
753	Milk, skim	Dairy and Egg Products	0.13	10%
754	sorghum, flour	Cereal Grains and Pasta	0.13	10%
755	Riboflavin, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AO	Vegetables and Vegetable Products	0.13	10%
756	flour, spelt, whole grain	Cereal Grains and Pasta	0.13	10%
757	flour, spelt, whole grain	Cereal Grains and Pasta	0.13	10%
758	flour, semolina, fine	Cereal Grains and Pasta	0.13	10%
759	Hummus	Legumes and Legume Products	0.13	10%
760	Hot dogs beef	Sausages and Luncheon Meats	0.13	10%
761	millet, whole grain	Cereal Grains and Pasta	0.13	10%
762	Kale	Vegetables and Vegetable Products	0.13	10%
763	Riboflavin, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KI	Restaurant Foods	0.13	10%
764	barley, flour	Cereal Grains and Pasta	0.13	10%
765	barley, flour	Cereal Grains and Pasta	0.13	10%
766	Flour, potato	Vegetables and Vegetable Products	0.13	10%
767	almond milk, refrigerated, unsweetened	Beverages	0.13	10%
768	Flour, potato	Vegetables and Vegetable Products	0.13	10%
769	amaranth, flour	Cereal Grains and Pasta	0.13	10%
770	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.13	10%
771	Riboflavin, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B7	Vegetables and Vegetable Products	0.13	10%
772	Milk, 2%	Dairy and Egg Products	0.13	10%
773	Flour, potato	Vegetables and Vegetable Products	0.13	10%
774	Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Ribof	Poultry Products	0.13	10%
775	flour, spelt, whole grain	Cereal Grains and Pasta	0.13	10%
776	Flour, potato	Vegetables and Vegetable Products	0.13	10%
777	Riboflavin, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SJ	Baked Products	0.13	10%
778	flour, spelt, whole grain	Cereal Grains and Pasta	0.13	10%
779	buckwheat, flour	Cereal Grains and Pasta	0.13	10%
780	Milk, 2%	Dairy and Egg Products	0.13	10%

751–780 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12