NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
751Cheese, parmesan, grated, refrigerated0.41
752Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.41
753Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk0.41
754Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.41
755Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.41
756POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed0.41
757Dulce de Leche0.41
758Ice cream cones, sugar, rolled-type0.41
759Cookies, oatmeal, reduced fat0.4
760Egg, duck, whole, fresh, raw0.4
761Bread, stuffing, dry mix0.4
762Fish, whitefish, eggs (Alaska Native)0.4
763T.G.I. FRIDAY'S, classic sirloin steak (10 oz)0.4
764Sausage, pork, turkey, and beef, reduced sodium0.4
765Mushrooms, portabella, grilled0.4
766Bread, crumbs, dry, grated, plain0.4
767Mushrooms, portabella, exposed to ultraviolet light, grilled0.4
768Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.4
769Mushrooms, white, raw0.4
770Mushroom, white, exposed to ultraviolet light, raw0.4
771Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled0.4
772Sausage, meatless0.4
773Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.4
774Cookies, chocolate, made with rice cereal0.4
775Gravy, onion, dry, mix0.4
776Cheese food, pasteurized process, swiss0.4
777Leeks, (bulb and lower-leaf portion), freeze-dried0.4
778Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.4
779Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.4
780Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw0.4

751780 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov