Dulce de Leche
FDC ID: 173461
At a glance
Dulce de Leche is a high-calorie food in the Dairy and Egg Products category, providing 315 kcal per 100g. Each 100g supplies 6.8g of protein, 7.3g of fat, 55.4g of carbohydrates. It is an especially good source of riboflavin (31% of the Daily Value), total carbohydrate (20% of the Daily Value), calcium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
6.8
g
Total Fat
7.3
g
Total Carbohydrate
55.4
g
Dietary Fiber
0
g
Nutrition profile of Dulce de Leche
Dulce de Leche provides about 315 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 19%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 315 kcal | 89 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 55.4 g | 15.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 28.71 g | — | |
| Protein | 6.84 g | 13.7% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 7.35 g | 9.4% | |
| Total Carbohydrate | 55.35 g | 20.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 129 mg | 5.6% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 251 mg | 19.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.00 mg | 0.4% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 73 μg | — | |
| Vitamin A | 74 μgRAE | 8.2% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Vitamin K | 4.20 μg | 3.5% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.41 mg | 31.2% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Dulce de Leche per 100g?
Dulce de Leche has 315 kcal (calories) per 100g.
What are the macros in Dulce de Leche?
Per 100g, Dulce de Leche provides 6.8g protein, 7.3g fat, 55.4g carbohydrates.
What vitamins and minerals does Dulce de Leche provide?
Per 100g, Dulce de Leche is a notable source of Riboflavin (about 31% of the Daily Value), Total Carbohydrate (about 20% of the Daily Value), Calcium (about 19% of the Daily Value).
What is the source of this nutrition data for Dulce de Leche?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)