Ice cream cones, sugar, rolled-type
FDC ID: 175001
At a glance
Ice cream cones, sugar, rolled-type is a high-calorie food in the Baked Products category, providing 402 kcal per 100g. Each 100g supplies 7.9g of protein, 3.8g of fat, 84.1g of carbohydrates. It is an especially good source of pantothenic acid (2720% of the Daily Value), thiamin (43% of the Daily Value), folate (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
402
kcal
Protein
7.9
g
Total Fat
3.8
g
Total Carbohydrate
84.1
g
Dietary Fiber
1.7
g
Nutrition profile of Ice cream cones, sugar, rolled-type
Ice cream cones, sugar, rolled-type provides about 402 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Manganese 32%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 402 kcal | 114 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 84.1 g | 23.8 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 402 kcal | 20.1% | |
| Water | 3 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.80 g | 4.9% | |
| Total Carbohydrate | 84.10 g | 30.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 298 mg | 13.0% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 4.43 mg | 24.6% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.27 mg | 29.8% | |
| Manganese | 0.73 mg | 31.8% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.51 mg | 42.6% | |
| Riboflavin | 0.41 mg | 31.2% | |
| Niacin | 5.07 mg | 31.7% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 140 μg | 35.0% | |
| Pantothenic Acid | 136 mg | 2720.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Ice cream cones, sugar, rolled-type per 100g?
Ice cream cones, sugar, rolled-type has 402 kcal (calories) per 100g.
What are the macros in Ice cream cones, sugar, rolled-type?
Per 100g, Ice cream cones, sugar, rolled-type provides 7.9g protein, 3.8g fat, 84.1g carbohydrates.
What vitamins and minerals does Ice cream cones, sugar, rolled-type provide?
Per 100g, Ice cream cones, sugar, rolled-type is a notable source of Pantothenic Acid (about 2720% of the Daily Value), Thiamin (about 43% of the Daily Value), Folate (about 35% of the Daily Value).
What is the source of this nutrition data for Ice cream cones, sugar, rolled-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)