NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
781Cereals ready-to-eat, ALPEN0.4
782Cheese food, pasteurized process, swiss0.4
783Cornmeal, white, self-rising, bolted, plain, enriched0.4
784Nuts, mixed nuts, dry roasted, with peanuts, without salt added0.4
785Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw0.4
786Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.4
787Gravy, onion, dry, mix0.4
788Vitasoy USA Organic Nasoya, Tofu Plus Firm0.4
789Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw0.4
790Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised0.4
791Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.4
792Leeks, (bulb and lower-leaf portion), freeze-dried0.4
793Seeds, cottonseed flour, partially defatted (glandless)0.4
794Spices, thyme, dried0.4
795Crackers, rusk toast0.4
796Bread, raisin, enriched0.4
797Pasta, fresh-refrigerated, spinach, as purchased0.4
798Bacon, turkey, microwaved0.4
799Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.4
800Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.4
801Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0.4
802Noodles, chinese, chow mein0.4
803Veal, shoulder, blade chop, separable lean and fat, raw0.4
804Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled0.4
805Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.4
806Seeds, cottonseed flour, low fat (glandless)0.4
807Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.4
808Bagels, whole grain white0.4
809Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.4
810Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.4

781–810 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov