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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
781Cereals ready-to-eat, ALPEN
Breakfast Cereals
0.431%
782Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.431%
783Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
0.431%
784Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
0.431%
785Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.431%
786Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.431%
787Gravy, onion, dry, mix
Soups, Sauces, and Gravies
0.431%
788Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
0.431%
789Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.431%
790Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.431%
791Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.431%
792Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
0.431%
793Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
0.431%
794Spices, thyme, dried
Spices and Herbs
0.431%
795Crackers, rusk toast
Baked Products
0.431%
796Bread, raisin, enriched
Baked Products
0.431%
797Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
0.431%
798Bacon, turkey, microwaved
Sausages and Luncheon Meats
0.431%
799Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.431%
800Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.431%
801Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
0.431%
802Noodles, chinese, chow mein
Cereal Grains and Pasta
0.431%
803Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.431%
804Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
0.431%
805Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.431%
806Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
0.431%
807Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.430%
808Bagels, whole grain white
Baked Products
0.430%
809Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.430%
810Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.430%

781–810 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov