🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
781	Milk, skim	Dairy and Egg Products	0.13	10%
782	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.13	10%
783	Milk, skim	Dairy and Egg Products	0.13	10%
784	Milk, 2%	Dairy and Egg Products	0.13	10%
785	Broccoli, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010D8D	Vegetables and Vegetable Products	0.13	10%
786	Milk, 2%	Dairy and Egg Products	0.13	10%
787	Milk, 2%	Dairy and Egg Products	0.13	10%
788	Milk, Whole	Dairy and Egg Products	0.13	10%
789	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.13	10%
790	Milk, Whole	Dairy and Egg Products	0.12	10%
791	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CWD	Vegetables and Vegetable Products	0.12	10%
792	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.12	10%
793	Milk, 1%	Dairy and Egg Products	0.12	9%
794	Milk, 1%	Dairy and Egg Products	0.12	9%
795	flour, spelt, whole grain	Cereal Grains and Pasta	0.12	9%
796	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	0.12	9%
797	Kale	Vegetables and Vegetable Products	0.12	9%
798	Hot dogs beef	Sausages and Luncheon Meats	0.12	9%
799	buckwheat, flour	Cereal Grains and Pasta	0.12	9%
800	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	0.12	9%
801	barley, flour	Cereal Grains and Pasta	0.12	9%
802	Hummus	Legumes and Legume Products	0.12	9%
803	barley, flour	Cereal Grains and Pasta	0.12	9%
804	peppers, bell, red, raw	Vegetables and Vegetable Products	0.12	9%
805	carrots, mature, raw	Vegetables and Vegetable Products	0.12	9%
806	Hummus	Legumes and Legume Products	0.12	9%
807	millet, whole grain	Cereal Grains and Pasta	0.12	9%
808	oat milk, refrigerated, unsweetened	Beverages	0.12	9%
809	Riboflavin, Onion rings, frozen, ALEXIA (FL,MO) - NFY120689	Vegetables and Vegetable Products	0.12	9%
810	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.12	9%

781–810 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12