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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
811Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.3930%
812Bread, protein (includes gluten)
Baked Products
0.3930%
813Syrups, malt
Sweets
0.3930%
814Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.3930%
815Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.3930%
816Eggs, Grade A, Large, egg white
Dairy and Egg Products
0.3930%
817Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.3930%
818Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
0.3930%
819Goose, domesticated, meat only, cooked, roasted
Poultry Products
0.3930%
820Cheese, parmesan, low sodium
Dairy and Egg Products
0.3930%
821Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
0.3930%
822Gravy, brown, dry
Soups, Sauces, and Gravies
0.3930%
823Cheese, monterey
Dairy and Egg Products
0.3930%
824Bread, raisin, enriched, toasted
Baked Products
0.3930%
825Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
0.3930%
826Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3930%
827Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.3930%
828Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.3930%
829Bread, protein, (includes gluten), toasted
Baked Products
0.3930%
830Cheese, edam
Dairy and Egg Products
0.3930%
831Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.3930%
832Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
0.3930%
833Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
0.3930%
834Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.3930%
835Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
0.3930%
836Egg, whole, cooked, poached
Dairy and Egg Products
0.3930%
837Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
0.3930%
838Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
0.3930%
839Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
0.3930%
840Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
0.3930%

811–840 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov