NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
811Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.39
812Bread, protein (includes gluten)0.39
813Syrups, malt0.39
814Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.39
815Eggs, Grade A, Large, egg white0.39
816Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.39
817Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.39
818Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.39
819Goose, domesticated, meat only, cooked, roasted0.39
820Veal, shank, separable lean only, raw0.39
821Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0.39
822Gravy, brown, dry0.39
823Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw0.39
824Bread, raisin, enriched, toasted0.39
825Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.39
826Cheese, monterey0.39
827Cheese, parmesan, low sodium0.39
828Cheese, pasteurized process, American, low fat0.39
829Bread, protein, (includes gluten), toasted0.39
830Cheese, edam0.39
831Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.39
832Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.39
833Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.39
834Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled0.39
835Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat0.39
836Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.39
837Cornmeal, white, self-rising, degermed, enriched0.39
838Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.39
839Egg, whole, cooked, poached0.39
840Cornmeal, yellow, self-rising, degermed, enriched0.39

811–840 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov