🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
811	Flour, potato	Vegetables and Vegetable Products	0.12	9%
812	peppers, bell, red, raw	Vegetables and Vegetable Products	0.12	9%
813	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.12	9%
814	Milk, Whole	Dairy and Egg Products	0.12	9%
815	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.12	9%
816	Broccoli, Cooked, Region 2, n/a, Yes, Riboflavin - NFY01049X	Vegetables and Vegetable Products	0.12	9%
817	Broccoli, Cooked, Region 4, n/a, Yes, Riboflavin - NFY0104DD	Vegetables and Vegetable Products	0.12	9%
818	Milk, skim	Dairy and Egg Products	0.12	9%
819	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.12	9%
820	Carrots, baby, raw	Vegetables and Vegetable Products	0.12	9%
821	Flour, potato	Vegetables and Vegetable Products	0.12	9%
822	Hummus, commercial	Legumes and Legume Products	0.12	9%
823	Broccoli, raw	Vegetables and Vegetable Products	0.11	9%
824	Broccoli, raw	Vegetables and Vegetable Products	0.11	9%
825	Milk, 1%	Dairy and Egg Products	0.11	9%
826	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.11	9%
827	flour, 00	Cereal Grains and Pasta	0.11	9%
828	peppers, bell, red, raw	Vegetables and Vegetable Products	0.11	9%
829	Hot dogs beef	Sausages and Luncheon Meats	0.11	9%
830	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.11	9%
831	carrots, mature, raw	Vegetables and Vegetable Products	0.11	9%
832	flour, 00	Cereal Grains and Pasta	0.11	9%
833	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.11	9%
834	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
835	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
836	rye, flour	Cereal Grains and Pasta	0.11	9%
837	peppers, bell, red, raw	Vegetables and Vegetable Products	0.11	9%
838	Riboflavin, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J8	Restaurant Foods	0.11	9%
839	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
840	Riboflavin, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069V	Vegetables and Vegetable Products	0.11	9%

811–840 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12