Eggs, Grade A, Large, egg white
FDC ID: 747997
At a glance
Eggs, Grade A, Large, egg white is a moderate-calorie food in the Dairy and Egg Products category, providing 55 kcal per 100g. Each 100g supplies 10.7g of protein, 0g of fat, 2.4g of carbohydrates. It is an especially good source of selenium (33% of the Daily Value), riboflavin (30% of the Daily Value), protein (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
55
kcal
Protein
10.7
g
Total Fat
0
g
Total Carbohydrate
2.4
g
Nutrition profile of Eggs, Grade A, Large, egg white
Eggs, Grade A, Large, egg white provides about 55 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 55 kcal | 16 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 0 g | 0 g |
| Carbs | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 55 kcal | 2.8% | |
| Water | 86.30 g | — | |
| Protein | 10.70 g | 21.4% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 2.36 g | 0.9% | |
| Selenium | 17.90 μg | 32.5% | |
| Riboflavin | 0.39 mg | 30.1% |
Frequently Asked Questions
How many calories does 100g of Eggs, Grade A, Large, egg white have?
Eggs, Grade A, Large, egg white has 55 kcal (calories) per 100g.
How much protein, fat, and carbs are in Eggs, Grade A, Large, egg white?
Per 100g, Eggs, Grade A, Large, egg white provides 10.7g protein, 0g fat, 2.4g carbohydrates.
What nutrients is Eggs, Grade A, Large, egg white high in?
Per 100g, Eggs, Grade A, Large, egg white is a notable source of Selenium (about 33% of the Daily Value), Riboflavin (about 30% of the Daily Value), Protein (about 21% of the Daily Value).
Is Eggs, Grade A, Large, egg white low in calories?
Yes — Eggs, Grade A, Large, egg white has 55 kcal per 100g, while still providing Selenium (about 33% of the Daily Value).
What is the source of this nutrition data for Eggs, Grade A, Large, egg white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)