NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
841Egg substitute, liquid or frozen, fat free0.39
842Egg, whole, cooked, omelet0.39
843Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.39
844Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.39
845Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.39
846Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.39
847Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.38
848Tomatoes, sun-dried, packed in oil, drained0.38
849Bread, white, prepared from recipe, made with low fat (2%) milk0.38
850Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared0.38
851Cornmeal, degermed, enriched, white0.38
852Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.38
853Cornmeal, degermed, enriched, yellow0.38
854Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.38
855Cheese, blue0.38
856Pork, fresh, spareribs, separable lean and fat, cooked, braised0.38
857Bread, wheat, toasted0.38
858Egg, goose, whole, fresh, raw0.38
859Soup, chicken noodle, dry, mix0.38
860Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised0.38
861McDONALD'S, Sausage Biscuit with Egg0.38
862French toast, frozen, ready-to-heat0.38
863Lamb, variety meats and by-products, tongue, raw0.38
864Taro, leaves, cooked, steamed, with salt0.38
865Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES0.38
866Taro leaves, cooked, steamed, without salt0.38
867Fish, salmon, Atlantic, wild, raw0.38
868Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted0.38
869Nuts, chestnuts, japanese, dried0.38
870Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.38

841–870 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov