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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
841Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.3930%
842Egg, whole, cooked, omelet
Dairy and Egg Products
0.3930%
843Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.3930%
844Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
0.3930%
845Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.3930%
846Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.3930%
847Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
0.3830%
848Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
0.3830%
849Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
0.3830%
850Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
0.3830%
851Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
0.3829%
852Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.3829%
853Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
0.3829%
854Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
0.3829%
855Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.3829%
856Cheese, blue
Dairy and Egg Products
0.3829%
857Bread, wheat, toasted
Baked Products
0.3829%
858Egg, goose, whole, fresh, raw
Dairy and Egg Products
0.3829%
859Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
0.3829%
860Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
0.3829%
861McDONALD'S, Sausage Biscuit with Egg
Fast Foods
0.3829%
862French toast, frozen, ready-to-heat
Baked Products
0.3829%
863Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3829%
864Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
0.3829%
865Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.3829%
866Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
0.3829%
867Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
0.3829%
868Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
0.3829%
869Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.3829%
870Nuts, chestnuts, japanese, dried
Nut and Seed Products
0.3829%

841–870 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov