🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
841	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.11	9%
842	carrots, mature, raw	Vegetables and Vegetable Products	0.11	9%
843	peppers, bell, red, raw	Vegetables and Vegetable Products	0.11	9%
844	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.11	9%
845	Mission Figs, Dried, Region 2, n/a, Yes, Riboflavin - NF	Fruits and Fruit Juices	0.11	8%
846	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.11	8%
847	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.1	8%
848	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.1	8%
849	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.1	8%
850	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.1	8%
851	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.1	8%
852	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.1	8%
853	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.1	8%
854	Riboflavin, Pollock, raw (CO, CT, IN) - NFY060DPZ	Finfish and Shellfish Products	0.1	8%
855	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.1	8%
856	carrots, mature, raw	Vegetables and Vegetable Products	0.1	8%
857	flour, semolina, fine	Cereal Grains and Pasta	0.1	8%
858	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.1	8%
859	flour, 00	Cereal Grains and Pasta	0.1	8%
860	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.1	8%
861	Hummus	Legumes and Legume Products	0.1	8%
862	Flour, potato	Vegetables and Vegetable Products	0.1	8%
863	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.1	8%
864	almond milk, refrigerated, unsweetened	Beverages	0.1	8%
865	oat milk, refrigerated, unsweetened	Beverages	0.1	8%
866	flour, 00	Cereal Grains and Pasta	0.1	8%
867	oat milk, refrigerated, unsweetened	Beverages	0.1	8%
868	peppers, bell, green, raw	Vegetables and Vegetable Products	0.1	8%
869	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.1	8%
870	white rice, long grain, unenriched	Cereal Grains and Pasta	0.1	8%

841–870 of 1,195 foods

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Other Nutrient Rankings

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