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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
871Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3829%
872Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
0.3829%
873Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.3829%
874Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
0.3829%
875Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.3829%
876Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.3829%
877Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.3829%
878Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.3829%
879Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
0.3829%
880Spices, caraway seed
Spices and Herbs
0.3829%
881Wonton wrappers (includes egg roll wrappers)
Baked Products
0.3829%
882Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
0.3829%
883Goose, domesticated, meat only, raw
Poultry Products
0.3829%
884Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3829%
885Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.3829%
886Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.3829%
887Egg, whole, cooked, scrambled
Dairy and Egg Products
0.3829%
888Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.3829%
889Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
0.3829%
890Snacks, CLIF BAR, mixed flavors
Snacks
0.3829%
891Cheese, colby
Dairy and Egg Products
0.3829%
892Turkey, whole, dark meat, cooked, roasted
Poultry Products
0.3829%
893Turkey, whole, back, meat only, cooked, roasted
Poultry Products
0.3829%
894Turkey, thigh, from whole bird, meat only, roasted
Poultry Products
0.3829%
895Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.3829%
896Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
0.3729%
897Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.3729%
898Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
0.3729%
899Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
0.3729%
900Nuts, beechnuts, dried
Nut and Seed Products
0.3729%

871–900 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov