NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
871Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.38
872Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry0.38
873Veal, sirloin, separable lean only, cooked, braised0.38
874Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted0.38
875Taro leaves, cooked, steamed, without salt0.38
876Taro, leaves, cooked, steamed, with salt0.38
877Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.38
878Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.38
879Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.38
880Spices, caraway seed0.38
881Wonton wrappers (includes egg roll wrappers)0.38
882Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled0.38
883Goose, domesticated, meat only, raw0.38
884Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.38
885Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.38
886Veal, shank, separable lean and fat, raw0.38
887Egg, whole, cooked, scrambled0.38
888Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.38
889Cereals, CREAM OF WHEAT, 1 minute cook time, dry0.38
890Snacks, CLIF BAR, mixed flavors0.38
891Cheese, colby0.38
892Turkey, whole, dark meat, cooked, roasted0.38
893Turkey, whole, back, meat only, cooked, roasted0.38
894Turkey, thigh, from whole bird, meat only, roasted0.38
895Cheese, low-sodium, cheddar or colby0.38
896Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.37
897Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.37
898Macaroni and cheese, box mix with cheese sauce, unprepared0.37
899Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted0.37
900Nuts, beechnuts, dried0.37

871–900 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov