Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
FDC ID: 172793
At a glance
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a high-calorie food in the Baked Products category, providing 310 kcal per 100g. Each 100g supplies 10.9g of protein, 6.5g of fat, 52.0g of carbohydrates. It is an especially good source of pantothenic acid (1420% of the Daily Value), selenium (49% of the Daily Value), thiamin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
10.9
g
Total Fat
6.5
g
Total Carbohydrate
52.0
g
Dietary Fiber
2
g
Nutrition profile of Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) provides about 310 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Niacin 34%supports energy metabolism and skin/mucosal health
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 310 kcal | 88 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 6.5 g | 1.8 g |
| Carbs | 52.0 g | 14.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 28.44 g | — | |
| Protein | 10.86 g | 21.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 6.47 g | 8.3% | |
| Total Carbohydrate | 52.04 g | 18.9% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 467 mg | 20.3% | |
| Potassium | 139 mg | 3.0% | |
| Calcium | 178 mg | 13.7% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 3.72 mg | 20.7% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.58 mg | 25.3% | |
| Selenium | 26.80 μg | 48.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.53 mg | 43.8% | |
| Riboflavin | 0.37 mg | 28.8% | |
| Niacin | 5.37 mg | 33.5% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 101 μg | 25.3% | |
| Pantothenic Acid | 71 mg | 1420.0% | |
| Vitamin C | 10.60 mg | 11.8% |
Frequently Asked Questions
How many calories does 100g of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) have?
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 310 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
Per 100g, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) provides 10.9g protein, 6.5g fat, 52.0g carbohydrates.
What nutrients is Rolls, dinner, plain, commercially prepared (includes brown-and-serve) high in?
Per 100g, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a notable source of Pantothenic Acid (about 1420% of the Daily Value), Selenium (about 49% of the Daily Value), Thiamin (about 44% of the Daily Value).
What is the source of this nutrition data for Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)