Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
FDC ID: 175081
At a glance
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry is a high-calorie food in the Baked Products category, providing 388 kcal per 100g. Each 100g supplies 7.8g of protein, 13.2g of fat, 59.4g of carbohydrates. It is an especially good source of sodium (56% of the Daily Value), thiamin (41% of the Daily Value), riboflavin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
388
kcal
Protein
7.8
g
Total Fat
13.2
g
Total Carbohydrate
59.4
g
Dietary Fiber
1.5
g
Nutrition profile of Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry provides about 388 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 25%supports energy metabolism and skin/mucosal health
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 388 kcal | 110 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 13.2 g | 3.8 g |
| Carbs | 59.4 g | 16.8 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 388 kcal | 19.4% | |
| Water | 10 g | — | |
| Protein | 7.81 g | 15.6% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 13.23 g | 17.0% | |
| Total Carbohydrate | 59.41 g | 21.6% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 1295 mg | 56.3% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 168 mg | 12.9% | |
| Iron | 4.06 mg | 22.6% | |
| Zinc | 0.90 mg | 8.2% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.49 mg | 40.8% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 3.93 mg | 24.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.16 μg | 6.7% |
Frequently Asked Questions
How many calories are in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry per 100g?
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 388 kcal (calories) per 100g.
What are the macros in Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry?
Per 100g, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry provides 7.8g protein, 13.2g fat, 59.4g carbohydrates.
What vitamins and minerals does Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry provide?
Per 100g, Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry is a notable source of Thiamin (about 41% of the Daily Value), Riboflavin (about 29% of the Daily Value), Niacin (about 25% of the Daily Value).
Is Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry high in sodium?
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry contains 1295mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)