Wonton wrappers (includes egg roll wrappers)
FDC ID: 172802
At a glance
Wonton wrappers (includes egg roll wrappers) is a calorie-dense food in the Baked Products category, providing 291 kcal per 100g. Each 100g supplies 9.8g of protein, 1.5g of fat, 57.9g of carbohydrates. It is an especially good source of pantothenic acid (1380% of the Daily Value), selenium (51% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
291
kcal
Protein
9.8
g
Total Fat
1.5
g
Total Carbohydrate
57.9
g
Dietary Fiber
1.8
g
Nutrition profile of Wonton wrappers (includes egg roll wrappers)
Wonton wrappers (includes egg roll wrappers) provides about 291 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Niacin 34%supports energy metabolism and skin/mucosal health
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 291 kcal | 82 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 57.9 g | 16.4 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 291 kcal | 14.6% | |
| Water | 28.80 g | — | |
| Protein | 9.80 g | 19.6% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 57.90 g | 21.1% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 572 mg | 24.9% | |
| Potassium | 82 mg | 1.7% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 81 mg | 6.5% | |
| Iron | 3.36 mg | 18.7% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.15 mg | 16.3% | |
| Manganese | 0.64 mg | 27.7% | |
| Selenium | 28.20 μg | 51.3% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0.52 mg | 43.3% | |
| Riboflavin | 0.38 mg | 29.1% | |
| Niacin | 5.42 mg | 33.9% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 86 μg | 21.5% | |
| Pantothenic Acid | 69 mg | 1380.0% |
Frequently Asked Questions
How many calories are in Wonton wrappers (includes egg roll wrappers) per 100g?
Wonton wrappers (includes egg roll wrappers) has 291 kcal (calories) per 100g.
What are the macros in Wonton wrappers (includes egg roll wrappers)?
Per 100g, Wonton wrappers (includes egg roll wrappers) provides 9.8g protein, 1.5g fat, 57.9g carbohydrates.
What vitamins and minerals does Wonton wrappers (includes egg roll wrappers) provide?
Per 100g, Wonton wrappers (includes egg roll wrappers) is a notable source of Pantothenic Acid (about 1380% of the Daily Value), Selenium (about 51% of the Daily Value), Thiamin (about 43% of the Daily Value).
What is the source of this nutrition data for Wonton wrappers (includes egg roll wrappers)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)