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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
901Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
0.3729%
902Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.3729%
903Cheese, swiss, low sodium
Dairy and Egg Products
0.3729%
904Fish, blackfish, whole (Alaska Native)
Other
0.3729%
905Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
0.3729%
906Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.3729%
907Muffins, corn, toaster-type
Baked Products
0.3729%
908Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
0.3729%
909Beef, variety meats and by-products, spleen, raw
Beef Products
0.3729%
910Bread, french or vienna, toasted (includes sourdough)
Baked Products
0.3729%
911Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
0.3729%
912Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3729%
913Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
0.3729%
914Cheese, romano
Dairy and Egg Products
0.3729%
915Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.3729%
916BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
0.3729%
917Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
0.3729%
918Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
0.3729%
919Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.3729%
920Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.3728%
921Pork, ground, 96% lean / 4% fat, raw
Pork Products
0.3728%
922McDONALD'S, Egg McMUFFIN
Fast Foods
0.3728%
923Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
0.3728%
924Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
0.3728%
925Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.3728%
926Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
0.3728%
927Spices, fenugreek seed
Spices and Herbs
0.3728%
928Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
0.3728%
929Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.3728%
930Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
0.3728%

901–930 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov