栄養DB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
901Flour, Semolina, Semi-Coarse0.09
902peppers, bell, green, raw0.09
903peppers, bell, green, raw0.09
904peppers, bell, green, raw0.09
905Riboflavin, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S410.09
906peppers, bell, orange, raw0.09
907white rice, long grain, unenriched0.09
908APPLES, HONEYCRISP, WITH SKIN, RAW0.09
909Riboflavin, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066K0.09
910white rice, long grain, unenriched0.09
911Riboflavin, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0X0.09
912Peppers, bell, green, raw0.09
913Broccoli, Region 2, n/a, Yes, Riboflavin - NFY01048U0.09
914Riboflavin, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I270.09
915Soy milk, unsweetened, plain, shelf stable0.08
916Riboflavin, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZH0.08
917Soy milk, unsweetened, plain, shelf stable0.08
918Almond milk, unsweetened, plain, refrigerated0.08
919Romaine Lettuce, Pass 2, Region 2 - Riboflavin - NFY0105GT0.08
920Figs, dried, uncooked0.08
921Figs, dried, uncooked0.08
922Fish, tuna, light, canned in water, drained solids0.08
923Riboflavin, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I050.08
924Riboflavin, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYN0.08
925Romaine Lettuce, Region 2, n/a, Yes - Riboflavin - NFY0101RF0.08
926APPLES, FUJI0.08
927APPLES, GRANNY SMITH, WITH SKIN, RAW0.08
928APPLES, GRANNY SMITH, WITH SKIN, RAW0.08
929APPLES, GRANNY SMITH, WITH SKIN, RAW0.08
930APPLES, HONEYCRISP, WITH SKIN, RAW0.08

901930 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov