NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
901Pancakes, plain, dry mix, incomplete (includes buttermilk)0.37
902Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded0.37
903Cheese, swiss, low sodium0.37
904Fish, blackfish, whole (Alaska Native)0.37
905Game meat, opossum, cooked, roasted0.37
906Veal, sirloin, separable lean only, cooked, roasted0.37
907Muffins, corn, toaster-type0.37
908Lamb, variety meats and by-products, brain, cooked, pan-fried0.37
909Beef, variety meats and by-products, spleen, raw0.37
910Bread, french or vienna, toasted (includes sourdough)0.37
911Pork, fresh, shoulder, whole, separable lean only, cooked, roasted0.37
912Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.37
913Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.37
914Cheese, romano0.37
915Game meat, elk, tenderloin, separable lean only, cooked, broiled0.37
916BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.37
917Fast foods, croissant, with egg, cheese, and sausage0.37
918Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled0.37
919Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.37
920Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.37
921Pork, ground, 96% lean / 4% fat, raw0.37
922McDONALD'S, Egg McMUFFIN0.37
923Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled0.37
924Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.37
925Cheese, mozzarella, low moisture, part-skim, shredded0.37
926Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled0.37
927Spices, fenugreek seed0.37
928Turkey, whole, dark meat, meat and skin, cooked, roasted0.37
929Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.37
930Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.37

901–930 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov