NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
931Grape leaves, canned0.36
932Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.36
933Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.36
934Mushroom, lion's mane0.36
935Fast foods, hamburger; single, regular patty; plain0.36
936Fish, anchovy, european, canned in oil, drained solids0.36
937Flour, soy, full-fat0.36
938Fast foods, cheeseburger; single, regular patty; plain0.36
939Balsam-pear (bitter gourd), leafy tips, raw0.36
940Chicken, meatless, breaded, fried0.36
941Cereals, QUAKER, hominy grits, white, regular, dry0.36
942Snacks, granola bars, soft, almond, confectioners coating0.36
943Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw0.36
944Deer (venison), sitka, raw (Alaska Native)0.36
945Fish, lingcod, meat, raw (Alaska Native)0.36
946Cereals, QUAKER, hominy grits, white, quick, dry0.36
947Cheese, mozzarella, low moisture, part-skim0.36
948Imitation cheese, american or cheddar, low cholesterol0.36
949Veal, variety meats and by-products, brain, cooked, pan-fried0.36
950Cheese, muenster, low fat0.36
951Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.36
952Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw0.36
953Cream puff shell, prepared from recipe0.36
954Udi's, Gluten Free, Whole Grain Dinner Rolls0.36
955Nuts, chestnuts, european, dried, unpeeled0.36
956Cheese, monterey, low fat0.36
957Cheese food, pasteurized process, American, vitamin D fortified0.36
958Cheese food, pasteurized process, American, without added vitamin D0.36
959Veal, shoulder, blade, separable lean only, cooked, roasted0.36
960Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.36

931–960 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov