🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
931	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
932	Fish, pollock, raw	Finfish and Shellfish Products	0.08	6%
933	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
934	Riboflavin, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1N	Spices and Herbs	0.08	6%
935	Romaine Lettuce, Region 1, n/a, Yes - Riboflavin - NFY0101QJ	Vegetables and Vegetable Products	0.08	6%
936	Riboflavin, Haddock, raw (FL,NC,NY) - NFY060CQO	Finfish and Shellfish Products	0.08	6%
937	APPLES, GALA	Fruits and Fruit Juices	0.08	6%
938	Riboflavin, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0L	Finfish and Shellfish Products	0.08	6%
939	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
940	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
941	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
942	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
943	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
944	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
945	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.08	6%
946	millet, whole grain	Cereal Grains and Pasta	0.08	6%
947	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
948	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
949	flour, 00	Cereal Grains and Pasta	0.08	6%
950	cassava flour	Vegetables and Vegetable Products	0.08	6%
951	Riboflavin, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LS	Restaurant Foods	0.08	6%
952	flour, 00	Cereal Grains and Pasta	0.08	6%
953	Hummus	Legumes and Legume Products	0.08	6%
954	Romaine Lettuce, Region 4, n/a, Yes - Riboflavin - NFY0101TF	Vegetables and Vegetable Products	0.08	6%
955	Romaine Lettuce, Region 1, n/a, Yes - Riboflavin - NFY0101QI	Vegetables and Vegetable Products	0.08	6%
956	flour, semolina, fine	Cereal Grains and Pasta	0.08	6%
957	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.08	6%
958	cassava flour	Vegetables and Vegetable Products	0.08	6%
959	Figs, Dried, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010CFV	Fruits and Fruit Juices	0.08	6%
960	flour, 00	Cereal Grains and Pasta	0.08	6%

931–960 of 1,195 foods

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