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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
961Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.3628%
962Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.3628%
963Fish, lingcod, meat, raw (Alaska Native)
Other
0.3628%
964Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.3628%
965Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
0.3628%
966Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.3628%
967Cheese, monterey, low fat
Dairy and Egg Products
0.3628%
968Cheese, muenster, low fat
Dairy and Egg Products
0.3628%
969Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
0.3628%
970Cheese, tilsit
Dairy and Egg Products
0.3628%
971Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
0.3628%
972Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.3628%
973Cheese, parmesan, grated
Dairy and Egg Products
0.3628%
974Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
0.3628%
975Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
0.3628%
976Tempeh
Legumes and Legume Products
0.3628%
977Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.3628%
978Salami, cooked, beef and pork
Sausages and Luncheon Meats
0.3628%
979Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
0.3628%
980Babyfood, pretzels
Baby Foods
0.3628%
981Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
0.3628%
982Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
0.3628%
983Tempeh, cooked
Legumes and Legume Products
0.3628%
984Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
0.3628%
985Turkey, all classes, gizzard, cooked, simmered
Poultry Products
0.3628%
986Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.3627%
987Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
0.3627%
988Milk, sheep, fluid
Dairy and Egg Products
0.3627%
989Seeds, sunflower seed kernels, dried
Nut and Seed Products
0.3627%
990Grape leaves, raw
Vegetables and Vegetable Products
0.3527%

961–990 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov