🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
961	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.08	6%
962	cassava flour	Vegetables and Vegetable Products	0.08	6%
963	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
964	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.08	6%
965	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.08	6%
966	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.08	6%
967	carrots, mature, raw	Vegetables and Vegetable Products	0.08	6%
968	cassava flour	Vegetables and Vegetable Products	0.08	6%
969	peppers, bell, green, raw	Vegetables and Vegetable Products	0.08	6%
970	peppers, bell, green, raw	Vegetables and Vegetable Products	0.08	6%
971	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.08	6%
972	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.08	6%
973	white rice, long grain, unenriched	Cereal Grains and Pasta	0.08	6%
974	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.08	6%
975	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.08	6%
976	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.08	6%
977	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07	6%
978	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07	6%
979	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07	6%
980	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.07	6%
981	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
982	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
983	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
984	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
985	Riboflavin, Pollock, raw (NC, OK) - NFY060DPJ	Finfish and Shellfish Products	0.07	5%
986	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
987	Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B2	Poultry Products	0.07	5%
988	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.07	5%
989	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
990	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%

961–990 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12