NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
961Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked0.36
962Veal, shoulder, blade, separable lean only, cooked, braised0.36
963Fish, lingcod, meat, raw (Alaska Native)0.36
964Imitation cheese, american or cheddar, low cholesterol0.36
965Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled0.36
966Cheese, Swiss, nonfat or fat free0.36
967Cheese, monterey, low fat0.36
968Cheese, muenster, low fat0.36
969Veal, variety meats and by-products, brain, cooked, pan-fried0.36
970Cheese, tilsit0.36
971Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.36
972Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.36
973Cheese, parmesan, grated0.36
974Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.36
975Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.36
976Tempeh0.36
977Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.36
978Salami, cooked, beef and pork0.36
979Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted0.36
980Babyfood, pretzels0.36
981Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.36
982Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.36
983Tempeh, cooked0.36
984Biscuits, plain or buttermilk, dry mix, prepared0.36
985Turkey, all classes, gizzard, cooked, simmered0.36
986Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.36
987Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted0.36
988Milk, sheep, fluid0.36
989Seeds, sunflower seed kernels, dried0.36
990Grape leaves, raw0.35

961–990 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov