🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
991	Figs, Dried, Pass 2, Region 1, n/a, No, Riboflavin - NFY010CDL	Fruits and Fruit Juices	0.07	5%
992	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
993	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
994	APPLES, FUJI	Fruits and Fruit Juices	0.07	5%
995	cassava flour	Vegetables and Vegetable Products	0.07	5%
996	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
997	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
998	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.07	5%
999	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1000	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
1001	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.07	5%
1002	white rice, long grain, unenriched	Cereal Grains and Pasta	0.07	5%
1003	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.07	5%
1004	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1005	APPLES, FUJI	Fruits and Fruit Juices	0.07	5%
1006	Broccoli, Region 4, n/a, Yes, Riboflavin - NFY0104CC	Vegetables and Vegetable Products	0.07	5%
1007	Riboflavin, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2B	Finfish and Shellfish Products	0.07	5%
1008	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1009	APPLES, FUJI	Fruits and Fruit Juices	0.07	5%
1010	flour, 00	Cereal Grains and Pasta	0.07	5%
1011	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1012	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.07	5%
1013	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.07	5%
1014	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1015	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.07	5%
1016	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1017	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
1018	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
1019	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.07	5%
1020	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%

991–1020 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12