NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
991Flour, corn, yellow, fine meal, enriched0.35
992Ice cream cones, cake or wafer-type0.35
993Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.35
994McDONALD'S, QUARTER POUNDER with Cheese0.35
995Beverages, grape juice drink, canned0.35
996Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.35
997Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink0.35
998Cereals ready-to-eat, granola, homemade0.35
999Cheese, pasteurized process, pimento0.35
1000Turkey, retail parts, drumstick, meat only, cooked, roasted0.35
1001Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.35
1002Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.35
1003Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.35
1004Fast foods, cheeseburger; single, large patty; plain0.35
1005Cheese, mozzarella, low moisture, part-skim0.35
1006Spices, fennel seed0.35
1007Babyfood, cereal, barley, prepared with whole milk0.35
1008Bread, white, prepared from recipe, made with nonfat dry milk0.35
1009Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.35
1010Cheese, parmesan, shredded0.35
1011McDONALD'S, BIG BREAKFAST0.35
1012Cheese, brick0.35
1013Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.35
1014Snacks, tortilla chips, nacho-flavor, made with enriched masa flour0.35
1015KRAFT VELVEETA Pasteurized Process Cheese Spread0.35
1016Veal, foreshank, osso buco, separable lean only, cooked, braised0.35
1017Veal, sirloin, separable lean and fat, cooked, braised0.35
1018Veal, shoulder, blade, separable lean and fat, cooked, roasted0.35
1019Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw0.35
1020Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.35

991–1020 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov