🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
991	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.35	27%
992	Ice cream cones, cake or wafer-type	Baked Products	0.35	27%
993	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35	27%
994	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.35	27%
995	Beverages, grape juice drink, canned	Beverages	0.35	27%
996	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.35	27%
997	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.35	27%
998	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.35	27%
999	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.35	27%
1000	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	0.35	27%
1001	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.35	27%
1002	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.35	27%
1003	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.35	27%
1004	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.35	27%
1005	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.35	27%
1006	Spices, fennel seed	Spices and Herbs	0.35	27%
1007	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.35	27%
1008	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.35	27%
1009	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.35	27%
1010	Cheese, parmesan, shredded	Dairy and Egg Products	0.35	27%
1011	McDONALD'S, BIG BREAKFAST	Fast Foods	0.35	27%
1012	Cheese, brick	Dairy and Egg Products	0.35	27%
1013	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.35	27%
1014	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.35	27%
1015	KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	0.35	27%
1016	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
1017	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
1018	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	27%
1019	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.35	27%
1020	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.35	27%

991–1020 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings