🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
1021	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1022	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1023	carrots, mature, raw	Vegetables and Vegetable Products	0.07	5%
1024	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
1025	APPLES, FUJI	Fruits and Fruit Juices	0.07	5%
1026	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
1027	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1028	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
1029	Figs, Dried, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CGY	Fruits and Fruit Juices	0.07	5%
1030	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1031	almond milk, refrigerated, unsweetened	Beverages	0.07	5%
1032	Riboflavin, Pollock, raw (MI, MO, NY) - NFY060DQF	Finfish and Shellfish Products	0.07	5%
1033	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.07	5%
1034	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1035	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
1036	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.07	5%
1037	Romaine Lettuce, Pass 2, Region 1 - Riboflavin - NFY0105FX	Vegetables and Vegetable Products	0.07	5%
1038	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.07	5%
1039	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.07	5%
1040	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.07	5%
1041	Flour, cassava	Vegetables and Vegetable Products	0.07	5%
1042	Romaine Lettuce, Pass 2, Region 4 - Riboflavin - NFY0105ID	Vegetables and Vegetable Products	0.07	5%
1043	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.07	5%
1044	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.07	5%
1045	Mustard, prepared, yellow	Spices and Herbs	0.07	5%
1046	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.07	5%
1047	Carrots, whole, unprepared - Riboflavin - NF99140S	Vegetables and Vegetable Products	0.07	5%
1048	Oranges, Navel, Raw, Region 2, n/a, Yes, Riboflavin - NFY010415	Fruits and Fruit Juices	0.06	5%
1049	Romaine Lettuce, Pass 2, Region 3 - Riboflavin - NFY0105HK	Vegetables and Vegetable Products	0.06	5%
1050	Riboflavin, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMN	Vegetables and Vegetable Products	0.06	5%

1021–1050 of 1,195 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12