🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
1021	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	0.35	27%
1022	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.35	27%
1023	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35	27%
1024	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
1025	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
1026	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
1027	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
1028	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.35	27%
1029	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.35	27%
1030	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35	27%
1031	Beverages, chocolate powder, no sugar added	Beverages	0.35	27%
1032	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	27%
1033	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35	27%
1034	Snacks, soy chips or crisps, salted	Snacks	0.35	27%
1035	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.35	27%
1036	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.35	27%
1037	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35	27%
1038	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.35	27%
1039	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.35	27%
1040	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35	27%
1041	Bread, stuffing, cornbread, dry mix	Baked Products	0.35	27%
1042	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.35	27%
1043	Epazote, raw	Vegetables and Vegetable Products	0.35	27%
1044	Kale, raw	Vegetables and Vegetable Products	0.35	27%
1045	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	0.35	27%
1046	Restaurant, family style, sirloin steak	Restaurant Foods	0.35	27%
1047	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.35	27%
1048	Waffles, plain, prepared from recipe	Baked Products	0.35	27%
1049	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.35	27%
1050	Kale, raw	Vegetables and Vegetable Products	0.35	27%

1021–1050 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings