NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1021CRACKER BARREL, grilled sirloin steak0.35
1022Veal, shoulder, blade, separable lean and fat, cooked, braised0.35
1023Pepeao, dried0.35
1024KRAFT VELVEETA Pasteurized Process Cheese Spread0.35
1025Veal, foreshank, osso buco, separable lean only, cooked, braised0.35
1026Veal, variety meats and by-products, tongue, cooked, braised0.35
1027Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.35
1028Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.35
1029Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw0.35
1030Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised0.35
1031Beverages, chocolate powder, no sugar added0.35
1032Snacks, tortilla chips, nacho-flavor, made with enriched masa flour0.35
1033Veal, sirloin, separable lean and fat, cooked, roasted0.35
1034Snacks, soy chips or crisps, salted0.35
1035Mushrooms, oyster, raw0.35
1036Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted0.35
1037Epazote, raw0.35
1038Bread, stuffing, cornbread, dry mix0.35
1039Lamb, variety meats and by-products, spleen, raw0.35
1040Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.35
1041Veal, variety meats and by-products, spleen, raw0.35
1042Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.35
1043Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.35
1044Kale, raw0.35
1045Chicken, stewing, dark meat, meat only, cooked, stewed0.35
1046Restaurant, family style, sirloin steak0.35
1047Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.35
1048School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked0.35
1049Game meat, bison, chuck, shoulder clod, separable lean only, raw0.35
1050Kale, raw0.35

1021–1050 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov