Epazote, raw

Name: Epazote, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169398

Vegetables and Vegetable Products

At a glance

Epazote, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 32 kcal per 100g. Each 100g supplies 0.3g of protein, 0.5g of fat, 7.4g of carbohydrates. It is an especially good source of manganese (135% of the Daily Value), folate (54% of the Daily Value), magnesium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.3

Total Fat

0.5

Total Carbohydrate

7.4

Dietary Fiber

3.8

Nutrition profile of Epazote, raw

Epazote, raw provides about 32 kcal per 100g, a low energy density.

Key nutrients and what they do

Manganese 135%supports bone formation and enzymes in carbohydrate/fat metabolism
Folate 54%supports cell division, DNA synthesis and red blood cell formation
Magnesium 29%supports hundreds of enzyme reactions, energy metabolism and muscle function
Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people who are pregnant or planning pregnancy
✓people focused on energy metabolism and muscle condition
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	32 kcal	9 kcal
Protein	0.3 g	0.1 g
Fat	0.5 g	0.1 g
Carbs	7.4 g	2.1 g
Fiber	3.8 g	1.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	32 kcal	1.6%
Water	89.21 g	—
Protein	0.33 g	0.7%
Cholesterol	0 mg	0.0%
Total Fat	0.52 g	0.7%
Total Carbohydrate	7.44 g	2.7%
Dietary Fiber	3.80 g	13.6%
Sodium	43 mg	1.9%
Potassium	633 mg	13.5%
Calcium	275 mg	21.2%
Magnesium	121 mg	28.8%
Phosphorus	86 mg	6.9%
Iron	1.88 mg	10.4%
Zinc	1.10 mg	10.0%
Copper	0.19 mg	21.1%
Manganese	3.10 mg	134.7%
Selenium	0.90 μg	1.6%
Retinol	0 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Thiamin	0.03 mg	2.3%
Riboflavin	0.35 mg	26.8%
Niacin	0.64 mg	4.0%
Vitamin B6	0.15 mg	8.9%
Vitamin B12	0 μg	0.0%
Folate	215 μg	53.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Epazote, raw per 100g?

Epazote, raw has 32 kcal (calories) per 100g.

What are the macros in Epazote, raw?

Per 100g, Epazote, raw provides 0.3g protein, 0.5g fat, 7.4g carbohydrates.

What vitamins and minerals does Epazote, raw provide?

Per 100g, Epazote, raw is a notable source of Manganese (about 135% of the Daily Value), Folate (about 54% of the Daily Value), Magnesium (about 29% of the Daily Value).

Is Epazote, raw low in calories?

Yes — Epazote, raw has 32 kcal per 100g, while still providing Manganese (about 135% of the Daily Value).

What is the source of this nutrition data for Epazote, raw?

These per-100g values come from USDA FoodData Central (public domain).

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