栄養DB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
1051Riboflavin, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HNA0.06
1052APPLES, GALA, WITH SKIN, RAW0.06
1053Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B20.06
1054white rice, long grain, unenriched0.06
1055Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B20.06
1056almond milk, refrigerated, unsweetened0.06
1057Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B20.06
1058APPLES, HONEYCRISP0.06
1059APPLES, HONEYCRISP, WITH SKIN, RAW0.06
1060Oranges, Navel, Pass 2, Region 2, n/a, Yes - Riboflavin, NFY0107540.06
1061APPLES, FUJI0.06
1062APPLES, FUJI, WITH SKIN, RAW0.06
1063TOMATOES, GRAPE0.06
1064APPLES, RED DELICIOUS0.06
1065Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B20.06
1066Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B20.06
1067APPLES, GALA0.06
1068APPLES, RED DELICIOUS, WITH SKIN, RAW0.06
1069APPLES, GALA, WITH SKIN, RAW0.06
1070Riboflavin, Tamale, Pork (CA-LA,CA-SD) - NFY0902AV0.06
1071cassava flour0.06
1072Riboflavin, Haddock, raw (CO,CT,IN) - NFY060CQA0.06
1073APPLES, RED DELICIOUS0.06
1074Riboflavin, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JV0.06
1075APPLES, RED DELICIOUS, WITH SKIN, RAW0.06
1076APPLES, FUJI0.06
1077white rice, long grain, unenriched0.06
1078APPLES, FUJI, WITH SKIN, RAW0.06
1079Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B20.06
1080APPLES, FUJI0.06

10511080 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov