NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1051Waffles, plain, prepared from recipe0.35
1052Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.35
1053Bread, oat bran0.35
1054Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised0.35
1055Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.35
1056Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.35
1057Beef, variety meats and by-products, thymus, raw0.35
1058POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading0.35
1059Sweet potato leaves, raw0.35
1060Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.35
1061Cheese, parmesan, grated0.35
1062McDONALD'S, Sausage McMUFFIN with Egg0.34
1063Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.34
1064Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.34
1065McDONALD'S, QUARTER POUNDER0.34
1066Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.34
1067Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked0.34
1068Bread, oat bran, toasted0.34
1069Pork, fresh, leg (ham), shank half, separable lean only, raw0.34
1070Snacks, candy bits, yogurt covered with vitamin C0.34
1071Pork, fresh, loin, tenderloin, separable lean only, raw0.34
1072Seaweed, spirulina, raw0.34
1073Crackers, standard snack-type, regular, low salt0.34
1074Bread, white, commercially prepared, low sodium, no salt0.34
1075Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.34
1076Phyllo dough0.34
1077Turkey, retail parts, drumstick, meat and skin, cooked, roasted0.34
1078POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed0.34
1079Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.34
1080Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted0.34

1051–1080 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov