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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1051Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
0.3527%
1052Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.3527%
1053Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.3527%
1054Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.3527%
1055Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.3527%
1056Bread, oat bran
Baked Products
0.3527%
1057Beef, variety meats and by-products, thymus, raw
Beef Products
0.3527%
1058POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
0.3527%
1059Sweet potato leaves, raw
Vegetables and Vegetable Products
0.3527%
1060Cheese, parmesan, grated
Dairy and Egg Products
0.3527%
1061Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.3527%
1062Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.3427%
1063McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
0.3427%
1064McDONALD'S, QUARTER POUNDER
Fast Foods
0.3427%
1065Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.3427%
1066Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.3427%
1067Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
0.3427%
1068Bread, oat bran, toasted
Baked Products
0.3426%
1069Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
0.3426%
1070Snacks, candy bits, yogurt covered with vitamin C
Snacks
0.3426%
1071Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.3426%
1072Crackers, standard snack-type, regular, low salt
Baked Products
0.3426%
1073Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
0.3426%
1074Phyllo dough
Baked Products
0.3426%
1075Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
0.3426%
1076Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.3426%
1077Bread, white, commercially prepared, low sodium, no salt
Baked Products
0.3426%
1078POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
0.3426%
1079Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.3426%
1080Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.3426%

1051–1080 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov