Bread, oat bran
FDC ID: 172676
At a glance
Bread, oat bran is a calorie-dense food in the Baked Products category, providing 236 kcal per 100g. Each 100g supplies 10.4g of protein, 4.4g of fat, 39.8g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), selenium (55% of the Daily Value), thiamin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
236
kcal
Protein
10.4
g
Total Fat
4.4
g
Total Carbohydrate
39.8
g
Dietary Fiber
4.5
g
Nutrition profile of Bread, oat bran
Bread, oat bran provides about 236 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 236 kcal | 67 kcal |
| Protein | 10.4 g | 2.9 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 39.8 g | 11.3 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 236 kcal | 11.8% | |
| Water | 44 g | — | |
| Protein | 10.40 g | 20.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 39.80 g | 14.5% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 353 mg | 15.3% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 65 mg | 5.0% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 3.12 mg | 17.3% | |
| Zinc | 0.89 mg | 8.1% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.78 mg | 33.9% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.50 mg | 42.0% | |
| Riboflavin | 0.35 mg | 26.6% | |
| Niacin | 4.83 mg | 30.2% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Bread, oat bran have?
Bread, oat bran has 236 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, oat bran?
Per 100g, Bread, oat bran provides 10.4g protein, 4.4g fat, 39.8g carbohydrates.
What nutrients is Bread, oat bran high in?
Per 100g, Bread, oat bran is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Selenium (about 55% of the Daily Value), Thiamin (about 42% of the Daily Value).
What is the source of this nutrition data for Bread, oat bran?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)