Bread, oat bran, toasted
FDC ID: 172677
At a glance
Bread, oat bran, toasted is a calorie-dense food in the Baked Products category, providing 259 kcal per 100g. Each 100g supplies 11.4g of protein, 4.8g of fat, 43.7g of carbohydrates. It is an especially good source of pantothenic acid (1000% of the Daily Value), selenium (60% of the Daily Value), thiamin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
11.4
g
Total Fat
4.8
g
Total Carbohydrate
43.7
g
Dietary Fiber
4.9
g
Nutrition profile of Bread, oat bran, toasted
Bread, oat bran, toasted provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 259 kcal | 73 kcal |
| Protein | 11.4 g | 3.2 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 43.7 g | 12.4 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 38.50 g | — | |
| Protein | 11.40 g | 22.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 43.70 g | 15.9% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 387 mg | 16.8% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 3.43 mg | 19.1% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.76 mg | 33.0% | |
| Selenium | 33 μg | 60.0% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.44 mg | 36.9% | |
| Riboflavin | 0.34 mg | 26.4% | |
| Niacin | 4.78 mg | 29.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 69 μg | 17.3% | |
| Pantothenic Acid | 50 mg | 1000.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Bread, oat bran, toasted per 100g?
Bread, oat bran, toasted has 259 kcal (calories) per 100g.
What are the macros in Bread, oat bran, toasted?
Per 100g, Bread, oat bran, toasted provides 11.4g protein, 4.8g fat, 43.7g carbohydrates.
What vitamins and minerals does Bread, oat bran, toasted provide?
Per 100g, Bread, oat bran, toasted is a notable source of Pantothenic Acid (about 1000% of the Daily Value), Selenium (about 60% of the Daily Value), Thiamin (about 37% of the Daily Value).
What is the source of this nutrition data for Bread, oat bran, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)