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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1081Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.3426%
1082Chiton, leathery, gumboots (Alaska Native)
Other
0.3426%
1083Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.3426%
1084Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
0.3426%
1085Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
0.3426%
1086Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.3426%
1087ON THE BORDER, cheese quesadilla
Restaurant Foods
0.3426%
1088Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.3426%
1089Beef, variety meats and by-products, tongue, raw
Beef Products
0.3426%
1090School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.3426%
1091Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.3426%
1092Cheese, mozzarella, low sodium
Dairy and Egg Products
0.3426%
1093Raspberry juice concentrate
Fruits and Fruit Juices
0.3426%
1094Beverages, yellow green colored citrus soft drink with caffeine
Beverages
0.3426%
1095Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
0.3426%
1096Beverages, Energy drink, AMP
Beverages
0.3426%
1097Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
0.3426%
1098Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
0.3426%
1099Bagels, oat bran
Baked Products
0.3426%
1100Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.3426%
1101Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
0.3426%
1102Pork, ground, 84% lean / 16% fat, raw
Pork Products
0.3426%
1103Crackers, cheese, regular
Baked Products
0.3426%
1104Snacks, bagel chips, plain
Snacks
0.3426%
1105Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.3426%
1106School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.3426%
1107Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.3426%
1108Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
0.3426%
1109Bread, white, commercially prepared, toasted
Baked Products
0.3426%
1110Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
0.3426%

1081–1110 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov