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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
1081APPLES, FUJI, WITH SKIN, RAW0.06
1082cassava flour0.06
1083APPLES, GALA0.06
1084Carrots, whole, unprepared - Riboflavin - NF9914490.06
1085Pickles, cucumber, dill or kosher dill0.06
1086Riboflavin, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQY0.06
1087Riboflavin, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQE0.06
1088Riboflavin, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOL0.06
1089Fish, haddock, raw0.06
1090Riboflavin, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPS0.06
1091almond milk, refrigerated, unsweetened0.06
1092Riboflavin, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLY0.06
1093oat milk, refrigerated, unsweetened0.06
1094Riboflavin, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNY0.05
1095Riboflavin, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP60.05
1096Oranges, Navel, Pass 2, Region 3, n/a, Yes - Riboflavin, NFY01075V0.05
1097Oranges, Navel, Pass 2, Region 1, n/a, Yes - Riboflavin, NFY01074C0.05
1098Oranges, Navel, Raw, Region 4, n/a, Yes, Riboflavin - NFY01042Y0.05
1099Oranges, raw, navels0.05
1100Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.05
1101Figs, Dried, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010CER0.05
1102APPLES, RED DELICIOUS, WITH SKIN, RAW0.05
1103Restaurant, Latino, tamale, pork0.05
1104Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B20.05
1105APPLES, RED DELICIOUS0.05
1106almond milk, refrigerated, unsweetened0.05
1107Romaine Lettuce, Region 3, n/a, Yes - Riboflavin - NFY0101SF0.05
1108Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B20.05
1109Oranges, Navel, Pass 2, Region 4, n/a, Yes - Riboflavin, NFY01076L0.05
1110Carrots, frozen, unprepared0.05

10811110 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov