NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1081Veal, loin, separable lean only, cooked, braised0.34
1082Chiton, leathery, gumboots (Alaska Native)0.34
1083Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted0.34
1084Veal, composite of trimmed retail cuts, separable lean only, cooked0.34
1085Game meat, moose, cooked, roasted0.34
1086Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0.34
1087ON THE BORDER, cheese quesadilla0.34
1088Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.34
1089Beef, variety meats and by-products, tongue, raw0.34
1090School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked0.34
1091Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0.34
1092Cheese, mozzarella, low sodium0.34
1093Raspberry juice concentrate0.34
1094Beverages, yellow green colored citrus soft drink with caffeine0.34
1095Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)0.34
1096Beverages, Energy drink, AMP0.34
1097Veal, leg, top round, cap off, cutlet, boneless, raw0.34
1098Cereals, corn grits, white, regular and quick, enriched, dry0.34
1099Bagels, oat bran0.34
1100Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.34
1101Pork, fresh, loin, whole, separable lean only, cooked, broiled0.34
1102Pork, ground, 84% lean / 16% fat, raw0.34
1103Crackers, cheese, regular0.34
1104Snacks, bagel chips, plain0.34
1105Veal, foreshank, osso buco, separable lean and fat, cooked, braised0.34
1106School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked0.34
1107Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.34
1108Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed0.34
1109Bread, white, commercially prepared, toasted0.34
1110Game meat, bison, top round, separable lean only, 1" steak, raw0.34

1081–1110 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov