NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1111Pork, fresh, loin, tenderloin, separable lean and fat, raw0.34
1112Bread, white, commercially prepared, toasted, low sodium no salt0.34
1113School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked0.34
1114Spices, sage, ground0.34
1115Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.34
1116Rolls, hard (includes kaiser)0.34
1117Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.34
1118Salami, pork, beef, less sodium0.34
1119Turkey, dark meat, meat only, with added solution, cooked, roasted0.34
1120Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.34
1121Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw0.34
1122Cookies, butter, commercially prepared, enriched0.34
1123Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.34
1124Beverages, tea, instant, decaffeinated, lemon, diet0.34
1125Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.34
1126Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.34
1127Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.34
1128Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.34
1129Bread, rye0.34
1130Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.34
1131Turkey, drumstick, from whole bird, meat only, with added solution, roasted0.34
1132Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.34
1133Turkey, thigh, from whole bird, meat only, with added solution, roasted0.34
1134Cheese, gouda0.33
1135Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.33
1136Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.33
1137PIZZA HUT 14" Cheese Pizza, Stuffed Crust0.33
1138Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled0.33
1139Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust0.33
1140Broadbeans (fava beans), mature seeds, raw0.33

1111–1140 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov