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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1111School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.3426%
1112Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.3426%
1113Snacks, bagel chips, plain
Snacks
0.3426%
1114Rolls, hard (includes kaiser)
Baked Products
0.3426%
1115Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.3426%
1116Spices, sage, ground
Spices and Herbs
0.3426%
1117Salami, pork, beef, less sodium
Sausages and Luncheon Meats
0.3426%
1118Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
0.3426%
1119Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
0.3426%
1120Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.3426%
1121Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.3426%
1122Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.3426%
1123Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
0.3426%
1124Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
0.3426%
1125Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
0.3426%
1126Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
0.3426%
1127Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
0.3426%
1128Bread, rye
Baked Products
0.3426%
1129Cookies, butter, commercially prepared, enriched
Baked Products
0.3426%
1130Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.3426%
1131Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.3426%
1132Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
0.3426%
1133Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
0.3426%
1134Cheese, gouda
Dairy and Egg Products
0.3326%
1135Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.3326%
1136Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.3326%
1137Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
0.3326%
1138PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
0.3326%
1139Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.3326%
1140Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
0.3326%

1111–1140 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov