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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
1111Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.05
1112Flour, potato0.04
1113Riboflavin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B20.04
1114Riboflavin, Tamale, Pork (TX-TR) - NFY09028J0.04
1115Riboflavin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B20.04
1116Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B20.04
1117Peaches, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010BSX0.04
1118Riboflavin, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WU0.04
1119Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Riboflavin, NFY0106WI0.04
1120Oranges, Navel, Raw, Region 3, n/a, Yes, Riboflavin - NFY01041Y0.04
1121Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913WR0.04
1122Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913TM0.04
1123Carrots, sliced or crinkle cut, frozen, unprepared - Riboflavin - NF9913QB0.04
1124Cantaloupe, raw, Region 2, n/a, Yes - Riboflavin, NF0009990.04
1125Cantaloupe, raw, Region 3, n/a, Yes - Riboflavin, NF0009HG0.04
1126Peaches, raw, Region 2, n/a, Yes - Riboflavin, NF00095L0.04
1127Peaches, raw, Region 1, n/a, Yes - Riboflavin, NF00094M0.04
1128Cantaloupe, raw, Region 1, n/a, Yes - Riboflavin, NF00098A0.04
1129Peaches, raw, Region 3, n/a, Yes - Riboflavin, NF0009DS0.04
1130Peaches, raw, Region 4, n/a, Yes - Riboflavin, NF0009ER0.04
1131Cantaloupe, raw, Region 4, n/a, Yes - Riboflavin, NF0009IF0.04
1132Oranges, Navel, Raw, Region 1, n/a, Yes, Riboflavin - NFY0103ZZ0.03
1133Almond milk, unsweetened, plain, shelf stable0.03
1134Almond milk, unsweetened, plain, shelf stable0.03
1135Peaches, yellow, raw0.03
1136Riboflavin, Haddock, raw (AL,MI) - NFY060CR20.03
1137Mustard, Yellow, Prepared, Store Brand, Riboflavin - NFY0210NP0.03
1138Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B20.03
1139Kiwi, Region 3, n/a, Yes, Riboflavin - NFY0100TE0.03
1140cassava flour0.03

11111140 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov