Rolls, hard (includes kaiser)
FDC ID: 175031
At a glance
Rolls, hard (includes kaiser) is a calorie-dense food in the Baked Products category, providing 293 kcal per 100g. Each 100g supplies 9.9g of protein, 4.3g of fat, 52.7g of carbohydrates. It is an especially good source of pantothenic acid (1600% of the Daily Value), selenium (71% of the Daily Value), thiamin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
9.9
g
Total Fat
4.3
g
Total Carbohydrate
52.7
g
Dietary Fiber
2.3
g
Nutrition profile of Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 71%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Niacin 27%supports energy metabolism and skin/mucosal health
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 293 kcal | 83 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 52.7 g | 14.9 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 31 g | — | |
| Protein | 9.90 g | 19.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.30 g | 5.5% | |
| Total Carbohydrate | 52.70 g | 19.2% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 544 mg | 23.7% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 3.28 mg | 18.2% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.16 mg | 18.1% | |
| Manganese | 0.46 mg | 20.0% | |
| Selenium | 39.10 μg | 71.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.48 mg | 39.8% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 4.24 mg | 26.5% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 95 μg | 23.8% | |
| Pantothenic Acid | 80 mg | 1600.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Rolls, hard (includes kaiser) have?
Rolls, hard (includes kaiser) has 293 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rolls, hard (includes kaiser)?
Per 100g, Rolls, hard (includes kaiser) provides 9.9g protein, 4.3g fat, 52.7g carbohydrates.
What nutrients is Rolls, hard (includes kaiser) high in?
Per 100g, Rolls, hard (includes kaiser) is a notable source of Pantothenic Acid (about 1600% of the Daily Value), Selenium (about 71% of the Daily Value), Thiamin (about 40% of the Daily Value).
What is the source of this nutrition data for Rolls, hard (includes kaiser)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)