Beverages, tea, instant, decaffeinated, lemon, diet
FDC ID: 173228
At a glance
Beverages, tea, instant, decaffeinated, lemon, diet is a high-calorie food in the Beverages category, providing 338 kcal per 100g. Each 100g supplies 3.3g of protein, 0.6g of fat, 85.4g of carbohydrates. It is an especially good source of manganese (1320% of the Daily Value), potassium (55% of the Daily Value), iron (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
338
kcal
Protein
3.3
g
Total Fat
0.6
g
Total Carbohydrate
85.4
g
Dietary Fiber
0
g
Nutrition profile of Beverages, tea, instant, decaffeinated, lemon, diet
Beverages, tea, instant, decaffeinated, lemon, diet provides about 338 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 1320%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 55%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 49%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people watching salt intake or fluid retention
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 338 kcal | 96 kcal | 811 kcal |
| Protein | 3.3 g | 0.9 g | 7.9 g |
| Fat | 0.6 g | 0.2 g | 1.4 g |
| Carbs | 85.4 g | 24.2 g | 205.0 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 338 kcal | 16.9% | |
| Water | 3.50 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 85.40 g | 31.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 412 mg | 17.9% | |
| Potassium | 2568 mg | 54.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 125 mg | 29.8% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 8.87 mg | 49.3% | |
| Zinc | 0.89 mg | 8.1% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 30.37 mg | 1320.4% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 3.88 mg | 24.3% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, tea, instant, decaffeinated, lemon, diet have?
Beverages, tea, instant, decaffeinated, lemon, diet has 338 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, tea, instant, decaffeinated, lemon, diet?
Per 100g, Beverages, tea, instant, decaffeinated, lemon, diet provides 3.3g protein, 0.6g fat, 85.4g carbohydrates.
How many calories are in 1 cup of Beverages, tea, instant, decaffeinated, lemon, diet?
A 1 cup (240g) serving of Beverages, tea, instant, decaffeinated, lemon, diet has about 811 kcal and 7.9g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, tea, instant, decaffeinated, lemon, diet high in?
Per 100g, Beverages, tea, instant, decaffeinated, lemon, diet is a notable source of Manganese (about 1320% of the Daily Value), Potassium (about 55% of the Daily Value), Iron (about 49% of the Daily Value).
What is the source of this nutrition data for Beverages, tea, instant, decaffeinated, lemon, diet?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)