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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1141Cheese, parmesan, hard
Dairy and Egg Products
0.3326%
1142Hush puppies, prepared from recipe
Baked Products
0.3326%
1143Snacks, pretzels, hard, plain, salted
Snacks
0.3326%
1144Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.3326%
1145Bread, rye, toasted
Baked Products
0.3326%
1146Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.3326%
1147Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.3326%
1148Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
0.3326%
1149Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
0.3326%
1150Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
0.3326%
1151Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
0.3325%
1152Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.3325%
1153Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
0.3325%
1154Fish, trout, mixed species, raw
Finfish and Shellfish Products
0.3325%
1155Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.3325%
1156Salami, dry or hard, pork
Sausages and Luncheon Meats
0.3325%
1157Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.3325%
1158Beans, yellow, mature seeds, raw
Legumes and Legume Products
0.3325%
1159Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.3325%
1160KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
0.3325%
1161Babyfood, crackers, vegetable
Baby Foods
0.3325%
1162Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.3325%
1163Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.3325%
1164School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
0.3325%
1165Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.3325%
1166Salami, Italian, pork
Sausages and Luncheon Meats
0.3325%
1167Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
0.3325%
1168Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
0.3325%
1169Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.3325%
1170Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.3325%

1141–1170 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov