NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1141Cheese, parmesan, hard0.33
1142Hush puppies, prepared from recipe0.33
1143Snacks, pretzels, hard, plain, salted0.33
1144Bread, rye, toasted0.33
1145Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.33
1146Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked0.33
1147Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.33
1148Pork, fresh, backribs, separable lean and fat, cooked, roasted0.33
1149Pork loin, fresh, backribs, bone-in, raw, lean only0.33
1150Crackers, saltines, low salt (includes oyster, soda, soup)0.33
1151Soy milk, sweetened, plain, refrigerated0.33
1152Fish, trout, mixed species, raw0.33
1153Pizza, pepperoni topping, regular crust, frozen, cooked0.33
1154Veal, shoulder, arm, separable lean only, cooked, braised0.33
1155Veal, loin, chop, separable lean only, cooked, grilled0.33
1156Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.33
1157Beans, yellow, mature seeds, raw0.33
1158Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.33
1159KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product0.33
1160Veal, leg (top round), separable lean only, cooked, roasted0.33
1161Pokeberry shoots, (poke), raw0.33
1162Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0.33
1163School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen0.33
1164Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.33
1165Babyfood, crackers, vegetable0.33
1166Veal, shoulder, arm, separable lean only, cooked, roasted0.33
1167Thuringer, cervelat, summer sausage, beef, pork0.33
1168Salami, Italian, pork0.33
1169Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised0.33
1170Veal, breast, whole, boneless, separable lean only, cooked, braised0.33

1141–1170 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov