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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
1141Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B20.03
1142Mustard, Yellow, Prepared, Store Brand, Riboflavin - NFY0210MO0.03
1143FLOUR, RICE, BROWN (ORGANIC)0.03
1144Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Riboflavin - NFY0210KL0.03
1145Kiwi, Region 4, n/a, Yes, Riboflavin - NFY0100UC0.03
1146Peaches, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010BTR0.03
1147Riboflavin, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VU0.03
1148Kiwi, Region 1, n/a, Yes, Riboflavin - NFY0100RK0.03
1149Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.03
1150Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Riboflavin, NFY0106X80.03
1151Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010BW80.03
1152Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BUJ0.03
1153Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B20.03
1154Nectarines, fresh, Region 2, n/a, Yes - Riboflavin, NF0008MY0.03
1155Nectarines, fresh, Region 3, n/a, Yes - Riboflavin, NF0008NP0.03
1156Nectarines, fresh, Region 1, n/a, Yes - Riboflavin, NF0008M10.03
1157Nectarines, fresh, Region 4, n/a, Yes - Riboflavin, NF0008OM0.03
1158Melons, cantaloupe, raw0.03
1159Nectarines, raw0.03
1160Melons, cantaloupe, raw0.03
1161Pears, raw, bartlett0.03
1162Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.03
1163Strawberries, fresh, Region 1, n/a, Yes - Riboflavin, NF0008IP0.03
1164Strawberries, fresh, Region 4, n/a, Yes - Riboflavin, NF0008LA0.03
1165Strawberries, fresh, Region 3, n/a, Yes - Riboflavin, NF0008KD0.03
1166Kiwifruit, green, raw0.03
1167Strawberries, fresh, Region 2, n/a, Yes - Riboflavin, NF0008JM0.03
1168Peaches, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010BS50.02
1169Pears, Bartlett, Regions 1 & 4, n/a, Yes, Riboflavin - NFY00008H0.02
1170Kiwi, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BYB0.02

11411170 of 1,195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov