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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1171Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.3325%
1172Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.3325%
1173Fish, trout, mixed species, raw
Finfish and Shellfish Products
0.3325%
1174Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.3325%
1175Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.3325%
1176Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.3325%
1177Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
0.3325%
1178Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
0.3325%
1179Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
0.3325%
1180Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
0.3325%
1181Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3325%
1182Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.3325%
1183Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.3325%
1184Rolls, dinner, sweet
Baked Products
0.3325%
1185Crackers, wheat, low salt
Baked Products
0.3325%
1186Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.3325%
1187Cheese, ricotta, whole milk
Dairy and Egg Products
0.3325%
1188Cheese, ricotta, whole milk
Dairy and Egg Products
0.3325%
1189Turkey, gizzard, all classes, raw
Poultry Products
0.3325%
1190Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.3325%
1191Bread, pita, white, enriched
Baked Products
0.3325%
1192Spices, cumin seed
Spices and Herbs
0.3325%
1193Muffins, corn, commercially prepared
Baked Products
0.3325%
1194Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.3325%
1195Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.3325%
1196Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.3325%
1197Croissants, cheese
Baked Products
0.3325%
1198Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
0.3325%
1199Babyfood, cereal, rice, prepared with whole milk
Baby Foods
0.3225%
1200Gravy, au jus, dry
Soups, Sauces, and Gravies
0.3225%

1171–1200 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov