NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1171Veal, shoulder, arm, separable lean only, cooked, roasted0.33
1172Game meat, elk, loin, separable lean only, cooked, broiled0.33
1173Fish, trout, mixed species, raw0.33
1174Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.33
1175Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.33
1176Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.33
1177Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted0.33
1178Pork, fresh, loin, whole, separable lean only, cooked, roasted0.33
1179Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted0.33
1180Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.33
1181Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.33
1182Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.33
1183Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.33
1184Rolls, dinner, sweet0.33
1185Crackers, wheat, low salt0.33
1186Game meat, deer, ground, cooked, pan-broiled0.33
1187Cheese, ricotta, whole milk0.33
1188Cheese, ricotta, whole milk0.33
1189Turkey, gizzard, all classes, raw0.33
1190Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.33
1191Bread, pita, white, enriched0.33
1192Spices, cumin seed0.33
1193Muffins, corn, commercially prepared0.33
1194Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.33
1195Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.33
1196Cookies, animal crackers (includes arrowroot, tea biscuits)0.33
1197Croissants, cheese0.33
1198Buffalo, free range, top round steak, raw (Shoshone Bannock)0.33
1199Babyfood, cereal, rice, prepared with whole milk0.32
1200Gravy, au jus, dry0.32

1171–1200 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov