🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
1171	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CYL	Fruits and Fruit Juices	0.02	2%
1172	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010BX1	Fruits and Fruit Juices	0.02	2%
1173	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02	2%
1174	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.02	2%
1175	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010DB7	Fruits and Fruit Juices	0.02	2%
1176	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.02	2%
1177	Kiwi, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010C04	Fruits and Fruit Juices	0.02	2%
1178	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010DAH	Fruits and Fruit Juices	0.02	2%
1179	Peaches, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BRB	Fruits and Fruit Juices	0.02	2%
1180	Kiwi, Region 2, n/a, Yes, Riboflavin - NFY0100SG	Fruits and Fruit Juices	0.02	2%
1181	Riboflavin, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XU	Restaurant Foods	0.02	2%
1182	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010BVF	Fruits and Fruit Juices	0.02	2%
1183	Strawberries, raw	Fruits and Fruit Juices	0.02	1%
1184	Strawberries, raw	Fruits and Fruit Juices	0.02	1%
1185	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Riboflavin - NFY0000FV	Fruits and Fruit Juices	0.02	1%
1186	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010CXQ	Fruits and Fruit Juices	0.02	1%
1187	Pears, Bosc, Regions 1 & 4, n/a, Yes, Riboflavin - NFY0000B5	Fruits and Fruit Juices	0.02	1%
1188	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Riboflavin - NFY0000GK	Fruits and Fruit Juices	0.02	1%
1189	Pears, Bosc, Regions 2 & 3, n/a, Yes, Riboflavin - NFY0000AI	Fruits and Fruit Juices	0.02	1%
1190	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Riboflavin - NFY00007S	Fruits and Fruit Juices	0.02	1%
1191	Flour, rice, brown	Cereal Grains and Pasta	0.01	1%
1192	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Riboflavin, NFY01092B	Fruits and Fruit Juices	0.01	1%
1193	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Riboflavin, NFY01091G	Fruits and Fruit Juices	0.01	1%
1194	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Riboflavin, NFY0108ZQ	Fruits and Fruit Juices	0.01	1%
1195	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Riboflavin, NFY01090L	Fruits and Fruit Juices	0.01	1%

1171–1195 of 1,195 foods

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