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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1201Babyfood, cereal, rice, prepared with whole milk
Baby Foods
0.3225%
1202Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.3225%
1203Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
0.3225%
1204Restaurant, Mexican, cheese quesadilla
Restaurant Foods
0.3225%
1205Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.3225%
1206Candies, milk chocolate, with rice cereal
Sweets
0.3225%
1207Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.3225%
1208Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
0.3225%
1209Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.3225%
1210Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
0.3225%
1211Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
0.3225%
1212Cheese, provolone
Dairy and Egg Products
0.3225%
1213Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
0.3225%
1214Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
0.3225%
1215French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
0.3225%
1216Bread, Italian
Baked Products
0.3225%
1217Cheese, provolone, reduced fat
Dairy and Egg Products
0.3225%
1218Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
0.3225%
1219Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.3225%
1220Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.3225%
1221Cheese, muenster
Dairy and Egg Products
0.3225%
1222Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.3225%
1223Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
0.3225%
1224Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
0.3225%
1225Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.3225%
1226Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3225%
1227Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.3225%
1228Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
0.3225%
1229Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.3225%
1230Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.3225%

1201–1230 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov