NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1201Babyfood, cereal, rice, prepared with whole milk0.32
1202Candies, milk chocolate, with rice cereal0.32
1203Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.32
1204Goose, domesticated, meat and skin, cooked, roasted0.32
1205Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.32
1206Restaurant, Mexican, cheese quesadilla0.32
1207Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled0.32
1208Turkey, retail parts, thigh, meat only, cooked, roasted0.32
1209Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.32
1210Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised0.32
1211Pork, fresh, variety meats and by-products, lungs, cooked, braised0.32
1212Cheese, provolone, reduced fat0.32
1213Bread, Italian0.32
1214Cheese, provolone0.32
1215Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted0.32
1216Nuts, mixed nuts, oil roasted, without peanuts, lightly salted0.32
1217French toast, prepared from recipe, made with low fat (2%) milk0.32
1218Pork, fresh, loin, whole, separable lean and fat, cooked, broiled0.32
1219Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.32
1220Cheese, muenster0.32
1221Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal0.32
1222Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw0.32
1223Game meat, elk, ground, cooked, pan-broiled0.32
1224Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.32
1225Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw0.32
1226Turkey breast, low salt, prepackaged or deli, luncheon meat0.32
1227Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw0.32
1228Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.32
1229Veal, shoulder, arm, separable lean and fat, cooked, roasted0.32
1230Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw0.32

1201–1230 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov