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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1231Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3225%
1232Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
0.3225%
1233Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3225%
1234School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
0.3225%
1235Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3225%
1236Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.3225%
1237Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3225%
1238Cookies, vanilla wafers, lower fat
Baked Products
0.3225%
1239Walrus, meat and subcutaneous fat raw (Alaska Native)
Other
0.3225%
1240Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
0.3225%
1241Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
0.3225%
1242SCHIFF,TIGER'S MILK BAR
Sweets
0.3225%
1243Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
0.3225%
1244Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.3225%
1245Cheese, Mexican blend
Dairy and Egg Products
0.3225%
1246Quinoa, uncooked
Cereal Grains and Pasta
0.3225%
1247Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.3225%
1248Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.3225%
1249Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
0.3224%
1250BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
0.3224%
1251Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.3224%
1252Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
0.3224%
1253Snack, Pretzel, hard chocolate coated
Snacks
0.3224%
1254Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.3224%
1255Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3224%
1256Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
0.3224%
1257Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.3224%
1258Flour, quinoa
Cereal Grains and Pasta
0.3224%
1259Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.3224%
1260Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.3224%

1231–1260 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov