NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1231Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.32
1232Game meat, elk, ground, cooked, pan-broiled0.32
1233Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw0.32
1234Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw0.32
1235School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen0.32
1236Turkey breast, low salt, prepackaged or deli, luncheon meat0.32
1237Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw0.32
1238Veal, leg (top round), separable lean and fat, cooked, roasted0.32
1239Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.32
1240Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw0.32
1241SCHIFF,TIGER'S MILK BAR0.32
1242Fish, herring, Atlantic, kippered0.32
1243Cheese, Mexican blend0.32
1244Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.32
1245Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.32
1246Quinoa, uncooked0.32
1247Chicken, broilers or fryers, neck, meat only, cooked, fried0.32
1248Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.32
1249Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.32
1250Tofu, dried-frozen (koyadofu)0.32
1251Cookies, graham crackers, plain or honey (includes cinnamon)0.32
1252Snack, Pretzel, hard chocolate coated0.32
1253Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.32
1254Tofu, dried-frozen (koyadofu), prepared with calcium sulfate0.32
1255Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.32
1256Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.32
1257BURGER KING, CROISSAN'WICH with Sausage and Cheese0.32
1258Flour, quinoa0.32
1259Cookies, vanilla wafers, higher fat0.32
1260Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.32

1231–1260 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov