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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1261Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
0.3224%
1262Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.3224%
1263Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.3224%
1264Cookies, vanilla wafers, higher fat
Baked Products
0.3224%
1265Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
0.3224%
1266Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.3224%
1267Candies, milk chocolate coated coffee beans
Sweets
0.3224%
1268Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.3224%
1269Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.3224%
1270Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
0.3224%
1271Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.3224%
1272Cookies, shortbread, reduced fat
Baked Products
0.3124%
1273Snacks, peas, roasted, wasabi-flavored
Snacks
0.3124%
1274Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
0.3124%
1275Cookies, shortbread, commercially prepared, plain
Baked Products
0.3124%
1276Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.3124%
1277Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
0.3124%
1278Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.3124%
1279Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.3124%
1280KFC, biscuit
Fast Foods
0.3124%
1281Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
0.3124%
1282Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.3124%
1283Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.3124%
1284Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
0.3124%
1285Muffins, English, mixed-grain (includes granola)
Baked Products
0.3124%
1286Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.3124%
1287Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.3124%
1288Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.3124%
1289Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
0.3124%
1290Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.3124%

1261–1290 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov