NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1261Rolls, hamburger, whole grain white, calcium-fortified0.32
1262Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.32
1263Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.32
1264Cookies, vanilla wafers, higher fat0.32
1265Lamb, variety meats and by-products, spleen, cooked, braised0.32
1266Milk, canned, evaporated, with added vitamin D and without added vitamin A0.32
1267Candies, milk chocolate coated coffee beans0.32
1268Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.32
1269Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.32
1270Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)0.32
1271Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.32
1272Cookies, shortbread, reduced fat0.31
1273Snacks, peas, roasted, wasabi-flavored0.31
1274Pork, fresh, shoulder, whole, separable lean only, raw0.31
1275Cookies, shortbread, commercially prepared, plain0.31
1276Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.31
1277Blueberries, wild, canned, heavy syrup, drained0.31
1278Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)0.31
1279Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.31
1280KFC, biscuit0.31
1281Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0.31
1282Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.31
1283Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.31
1284Lamb, New Zealand, imported, testes, cooked, soaked and fried0.31
1285Muffins, English, mixed-grain (includes granola)0.31
1286Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw0.31
1287Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.31
1288Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.31
1289Pork, fresh, loin, whole, separable lean and fat, cooked, roasted0.31
1290Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted0.31

1261–1290 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov