Rolls, hamburger, whole grain white, calcium-fortified
FDC ID: 174094
At a glance
Rolls, hamburger, whole grain white, calcium-fortified is a calorie-dense food in the Baked Products category, providing 255 kcal per 100g. Each 100g supplies 9.3g of protein, 3.5g of fat, 46.5g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), thiamin (44% of the Daily Value), manganese (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
9.3
g
Total Fat
3.5
g
Total Carbohydrate
46.5
g
Dietary Fiber
2.3
g
Nutrition profile of Rolls, hamburger, whole grain white, calcium-fortified
Rolls, hamburger, whole grain white, calcium-fortified provides about 255 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rolls, hamburger, whole grain white, calcium-fortified
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 255 kcal | 72 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 46.5 g | 13.2 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 38.67 g | — | |
| Protein | 9.30 g | 18.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.49 g | 4.5% | |
| Total Carbohydrate | 46.50 g | 16.9% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 512 mg | 22.3% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 233 mg | 17.9% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 2.59 mg | 14.4% | |
| Zinc | 2.05 mg | 18.6% | |
| Copper | 0.18 mg | 19.9% | |
| Manganese | 0.93 mg | 40.3% | |
| Selenium | 14 μg | 25.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.33 mg | 2.2% | |
| Thiamin | 0.52 mg | 43.6% | |
| Riboflavin | 0.32 mg | 24.3% | |
| Niacin | 4.65 mg | 29.1% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 140 μg | 35.0% | |
| Pantothenic Acid | 33 mg | 660.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Rolls, hamburger, whole grain white, calcium-fortified have?
Rolls, hamburger, whole grain white, calcium-fortified has 255 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rolls, hamburger, whole grain white, calcium-fortified?
Per 100g, Rolls, hamburger, whole grain white, calcium-fortified provides 9.3g protein, 3.5g fat, 46.5g carbohydrates.
What nutrients is Rolls, hamburger, whole grain white, calcium-fortified high in?
Per 100g, Rolls, hamburger, whole grain white, calcium-fortified is a notable source of Pantothenic Acid (about 660% of the Daily Value), Thiamin (about 44% of the Daily Value), Manganese (about 40% of the Daily Value).
What is the source of this nutrition data for Rolls, hamburger, whole grain white, calcium-fortified?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)