🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
1291	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.31	24%
1292	Ostrich, inside strip, raw	Poultry Products	0.31	24%
1293	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.31	24%
1294	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.31	24%
1295	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.31	24%
1296	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.31	24%
1297	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.31	24%
1298	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.31	24%
1299	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.31	24%
1300	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	0.31	24%
1301	Snacks, corn-based, extruded, onion-flavor	Snacks	0.31	24%
1302	Duck, wild, breast, meat only, raw	Poultry Products	0.31	24%
1303	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.31	24%
1304	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.31	24%
1305	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.31	24%
1306	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.31	24%
1307	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.31	24%
1308	Fast foods, biscuit, with egg and ham	Fast Foods	0.31	24%
1309	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.31	24%
1310	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.31	24%
1311	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.31	24%
1312	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	0.31	24%
1313	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.31	24%
1314	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.31	24%
1315	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.31	24%
1316	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	0.31	24%
1317	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.31	24%
1318	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31	24%
1319	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31	24%
1320	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.31	24%

1291–1320 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings