NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1291Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted0.31
1292Ostrich, inside strip, raw0.31
1293Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.31
1294Veal, loin, chop, separable lean and fat, cooked, grilled0.31
1295Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.31
1296Candies, MARS SNACKFOOD US, MARS Almond Bar0.31
1297Pancakes, plain, dry mix, incomplete, prepared0.31
1298Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.31
1299School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked0.31
1300LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0.31
1301Snacks, corn-based, extruded, onion-flavor0.31
1302Duck, wild, breast, meat only, raw0.31
1303Biscuits, plain or buttermilk, prepared from recipe0.31
1304Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.31
1305Game meat, beaver, cooked, roasted0.31
1306Veal, sirloin, separable lean only, raw0.31
1307Veal, shoulder, arm, separable lean and fat, cooked, braised0.31
1308Fast foods, biscuit, with egg and ham0.31
1309Veal, rib, separable lean only, cooked, braised0.31
1310Rolls, hamburger or hotdog, mixed-grain0.31
1311Veal, loin, separable lean only, raw0.31
1312Sausage, pork, chorizo, link or ground, raw0.31
1313Pork, cured, ham, low sodium, lean and fat, cooked0.31
1314Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased0.31
1315Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.31
1316KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed0.31
1317Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.31
1318Muffins, corn, prepared from recipe, made with low fat (2%) milk0.31
1319Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.31
1320Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.31

1291–1320 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov