NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1321Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.31
1322Taquitos, frozen, beef and cheese, oven-heated0.31
1323Veal, breast, point half, boneless, separable lean and fat, cooked, braised0.31
1324Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.31
1325Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.31
1326Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.31
1327Elk, free range, ground, raw (Shoshone Bannock)0.31
1328Barley malt flour0.31
1329Fish, shad, american, cooked, dry heat0.31
1330Ostrich, outside strip, raw0.31
1331Sauce, pesto, ready-to-serve, shelf stable0.31
1332LEAN POCKETS, Ham N Cheddar0.31
1333Snacks, pita chips, salted0.31
1334Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.31
1335Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.31
1336Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.31
1337Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.31
1338Turkey, retail parts, thigh, meat only, raw0.31
1339Bratwurst, pork, cooked0.31
1340Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.31
1341Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.31
1342Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.31
1343Fish, tuna, fresh, bluefin, cooked, dry heat0.31
1344Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.31
1345Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.31
1346Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.31
1347Pork, fresh, backribs, separable lean and fat, raw0.31
1348Bread, pumpernickel0.31
1349Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.31
1350Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.3

1321–1350 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov