🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
1321	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.31	24%
1322	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.31	24%
1323	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.31	24%
1324	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.31	24%
1325	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.31	24%
1326	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.31	24%
1327	Elk, free range, ground, raw (Shoshone Bannock)	Other	0.31	24%
1328	Barley malt flour	Cereal Grains and Pasta	0.31	24%
1329	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.31	24%
1330	Ostrich, outside strip, raw	Poultry Products	0.31	24%
1331	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	0.31	24%
1332	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	0.31	24%
1333	Snacks, pita chips, salted	Snacks	0.31	24%
1334	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.31	24%
1335	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.31	24%
1336	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31	24%
1337	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31	24%
1338	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.31	24%
1339	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.31	24%
1340	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.31	24%
1341	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.31	24%
1342	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.31	24%
1343	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	0.31	24%
1344	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.31	24%
1345	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.31	24%
1346	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31	24%
1347	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.31	24%
1348	Bread, pumpernickel	Baked Products	0.31	24%
1349	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.31	24%
1350	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.3	23%

1321–1350 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings