NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1351Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed0.3
1352Fast foods, miniature cinnamon rolls0.3
1353Fast foods, cheeseburger; double, large patty; with condiments0.3
1354Cheese, mozzarella, part skim milk0.3
1355Cheese, swiss0.3
1356Salami, cooked, turkey0.3
1357Fast food, biscuit0.3
1358Bread, cheese0.3
1359McDONALD'S, DOUBLE QUARTER POUNDER with Cheese0.3
1360Cheese, swiss0.3
1361Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted0.3
1362Ostrich, outside leg, raw0.3
1363Luncheon slices, meatless0.3
1364Frostings, vanilla, creamy, ready-to-eat0.3
1365Crackers, sandwich-type, peanut butter filled, reduced fat0.3
1366Cheese, swiss0.3
1367Chicken, ground, crumbles, cooked, pan-browned0.3
1368Cake, pound, commercially prepared, fat-free0.3
1369Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.3
1370Muffins, plain, prepared from recipe, made with low fat (2%) milk0.3
1371Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.3
1372Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.3
1373Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.3
1374Seeds, breadfruit seeds, raw0.3
1375Cake, sponge, prepared from recipe0.3
1376Ostrich, inside strip, cooked0.3
1377Focaccia, Italian flatbread, plain0.3
1378Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry0.3
1379Rolls, french0.3
1380Mushrooms, white, cooked, boiled, drained, without salt0.3

1351–1380 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov