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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1351Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
0.323%
1352Fast foods, miniature cinnamon rolls
Fast Foods
0.323%
1353Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
0.323%
1354Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.323%
1355Cheese, swiss
Dairy and Egg Products
0.323%
1356Salami, cooked, turkey
Sausages and Luncheon Meats
0.323%
1357Fast food, biscuit
Fast Foods
0.323%
1358Bread, cheese
Baked Products
0.323%
1359McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
0.323%
1360Cheese, swiss
Dairy and Egg Products
0.323%
1361Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
0.323%
1362Ostrich, outside leg, raw
Poultry Products
0.323%
1363Luncheon slices, meatless
Legumes and Legume Products
0.323%
1364Frostings, vanilla, creamy, ready-to-eat
Sweets
0.323%
1365Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
0.323%
1366Cheese, swiss
Dairy and Egg Products
0.323%
1367Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
0.323%
1368Cake, pound, commercially prepared, fat-free
Baked Products
0.323%
1369Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.323%
1370Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.323%
1371Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.323%
1372Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
0.323%
1373Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
0.323%
1374Seeds, breadfruit seeds, raw
Nut and Seed Products
0.323%
1375Cake, sponge, prepared from recipe
Baked Products
0.323%
1376Ostrich, inside strip, cooked
Poultry Products
0.323%
1377Focaccia, Italian flatbread, plain
Baked Products
0.323%
1378Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
0.323%
1379Rolls, french
Baked Products
0.323%
1380Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.323%

1351–1380 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov