Seeds, breadfruit seeds, raw
FDC ID: 170144
At a glance
Seeds, breadfruit seeds, raw is a calorie-dense food in the Nut and Seed Products category, providing 191 kcal per 100g. Each 100g supplies 7.4g of protein, 5.6g of fat, 29.2g of carbohydrates. It is an especially good source of copper (128% of the Daily Value), thiamin (40% of the Daily Value), riboflavin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
191
kcal
Protein
7.4
g
Total Fat
5.6
g
Total Carbohydrate
29.2
g
Dietary Fiber
5.2
g
Nutrition profile of Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, raw provides about 191 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 128%aids iron use and the formation of red blood cells and collagen
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 20%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 191 kcal | 54 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 29.2 g | 8.3 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 191 kcal | 9.6% | |
| Water | 56.27 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.59 g | 7.2% | |
| Total Carbohydrate | 29.24 g | 10.6% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 941 mg | 20.0% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 3.67 mg | 20.4% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 1.15 mg | 127.6% | |
| Manganese | 0.14 mg | 6.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.48 mg | 40.2% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 0.44 mg | 2.7% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, breadfruit seeds, raw have?
Seeds, breadfruit seeds, raw has 191 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, breadfruit seeds, raw?
Per 100g, Seeds, breadfruit seeds, raw provides 7.4g protein, 5.6g fat, 29.2g carbohydrates.
What nutrients is Seeds, breadfruit seeds, raw high in?
Per 100g, Seeds, breadfruit seeds, raw is a notable source of Copper (about 128% of the Daily Value), Thiamin (about 40% of the Daily Value), Riboflavin (about 23% of the Daily Value).
What is the source of this nutrition data for Seeds, breadfruit seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)