Crackers, sandwich-type, peanut butter filled, reduced fat
FDC ID: 171848
At a glance
Crackers, sandwich-type, peanut butter filled, reduced fat is a high-calorie food in the Baked Products category, providing 437 kcal per 100g. Each 100g supplies 8.3g of protein, 16.7g of fat, 63.5g of carbohydrates. It is an especially good source of pantothenic acid (1720% of the Daily Value), thiamin (38% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
437
kcal
Protein
8.3
g
Total Fat
16.7
g
Total Carbohydrate
63.5
g
Dietary Fiber
2.8
g
Nutrition profile of Crackers, sandwich-type, peanut butter filled, reduced fat
Crackers, sandwich-type, peanut butter filled, reduced fat provides about 437 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 29%supports energy metabolism and skin/mucosal health
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 437 kcal | 124 kcal |
| Protein | 8.3 g | 2.4 g |
| Fat | 16.7 g | 4.7 g |
| Carbs | 63.5 g | 18.0 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 437 kcal | 21.9% | |
| Water | 9.33 g | — | |
| Protein | 8.33 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.67 g | 21.4% | |
| Total Carbohydrate | 63.49 g | 23.1% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 639 mg | 27.8% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 3 mg | 16.7% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.13 mg | 14.4% | |
| Selenium | 19.50 μg | 35.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.86 mg | 12.4% | |
| Thiamin | 0.45 mg | 37.8% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 4.68 mg | 29.3% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 111 μg | 27.8% | |
| Pantothenic Acid | 86 mg | 1720.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Crackers, sandwich-type, peanut butter filled, reduced fat have?
Crackers, sandwich-type, peanut butter filled, reduced fat has 437 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, sandwich-type, peanut butter filled, reduced fat?
Per 100g, Crackers, sandwich-type, peanut butter filled, reduced fat provides 8.3g protein, 16.7g fat, 63.5g carbohydrates.
What nutrients is Crackers, sandwich-type, peanut butter filled, reduced fat high in?
Per 100g, Crackers, sandwich-type, peanut butter filled, reduced fat is a notable source of Pantothenic Acid (about 1720% of the Daily Value), Thiamin (about 38% of the Daily Value), Selenium (about 36% of the Daily Value).
Is Crackers, sandwich-type, peanut butter filled, reduced fat high in sodium?
Crackers, sandwich-type, peanut butter filled, reduced fat contains 639mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, sandwich-type, peanut butter filled, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)