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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1381CHICK-FIL-A, chicken sandwich
Fast Foods
0.323%
1382Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, Veal, and Game Products
0.323%
1383Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.323%
1384Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.323%
1385Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.323%
1386Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
0.323%
1387Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
0.323%
1388Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.323%
1389Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
0.323%
1390Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.323%
1391Peppered loaf, pork, beef
Sausages and Luncheon Meats
0.323%
1392Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
0.323%
1393Veal, shank (fore and hind), separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.323%
1394McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Fast Foods
0.323%
1395Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
0.323%
1396Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.323%
1397Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.323%
1398Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
0.323%
1399Cheese, mozzarella, nonfat
Dairy and Egg Products
0.323%
1400Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
0.323%
1401Quail, cooked, total edible
Poultry Products
0.323%
1402Lambsquarters, raw (Northern Plains Indians)
Other
0.323%
1403Rolls, pumpernickel
Baked Products
0.323%
1404Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.323%
1405Rolls, french
Baked Products
0.323%
1406Turkey, retail parts, drumstick, meat only, raw
Poultry Products
0.323%
1407Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
0.323%
1408Bread, rice bran
Baked Products
0.323%
1409Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
0.323%
1410Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.323%

1381–1410 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov