NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1381CHICK-FIL-A, chicken sandwich0.3
1382Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled0.3
1383Mushrooms, white, cooked, boiled, drained, with salt0.3
1384Potatoes, mashed, dehydrated, granules with milk, dry form0.3
1385Peppered loaf, pork, beef0.3
1386Nuts, formulated, wheat-based, all flavors except macadamia, without salt0.3
1387Soup, chicken gumbo, canned, condensed0.3
1388Cheese, Mexican, blend, reduced fat0.3
1389Beef, chuck for stew, separable lean and fat, select, cooked, braised0.3
1390Fast foods, chicken fillet sandwich, plain with pickles0.3
1391Mushrooms, white, cooked, boiled, drained, without salt0.3
1392Pork, fresh, variety meats and by-products, spleen, raw0.3
1393Eggs, scrambled, frozen mixture0.3
1394Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled0.3
1395Cheese, mozzarella, nonfat0.3
1396Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw0.3
1397Veal, sirloin, separable lean and fat, raw0.3
1398Beef, variety meats and by-products, spleen, cooked, braised0.3
1399Veal, shank (fore and hind), separable lean only, cooked, braised0.3
1400Peanuts, valencia, raw0.3
1401Tree fern, cooked, without salt0.3
1402Veal, loin, separable lean only, cooked, roasted0.3
1403Lambsquarters, raw (Northern Plains Indians)0.3
1404Nuts, formulated, wheat-based, unflavored, with salt added0.3
1405Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.3
1406Rolls, pumpernickel0.3
1407Lamb, variety meats and by-products, brain, raw0.3
1408Bread, rice bran0.3
1409Turkey, retail parts, drumstick, meat only, raw0.3
1410Mutton, cooked, roasted (Navajo)0.3

1381–1410 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov