Tree fern, cooked, without salt
FDC ID: 170464
At a glance
Tree fern, cooked, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 40 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 11.0g of carbohydrates. It is an especially good source of manganese (23% of the Daily Value), riboflavin (23% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
40
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
11.0
g
Dietary Fiber
3.7
g
Nutrition profile of Tree fern, cooked, without salt
Tree fern, cooked, without salt provides about 40 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 40 kcal | 11 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 11.0 g | 3.1 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 40 kcal | 2.0% | |
| Water | 88.60 g | — | |
| Protein | 0.29 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.07 g | 0.1% | |
| Total Carbohydrate | 10.98 g | 4.0% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.20 mg | 22.4% | |
| Manganese | 0.54 mg | 23.4% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 3.50 mg | 21.9% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Tree fern, cooked, without salt per 100g?
Tree fern, cooked, without salt has 40 kcal (calories) per 100g.
What are the macros in Tree fern, cooked, without salt?
Per 100g, Tree fern, cooked, without salt provides 0.3g protein, 0.1g fat, 11.0g carbohydrates.
What vitamins and minerals does Tree fern, cooked, without salt provide?
Per 100g, Tree fern, cooked, without salt is a notable source of Manganese (about 23% of the Daily Value), Riboflavin (about 23% of the Daily Value), Copper (about 22% of the Daily Value).
Is Tree fern, cooked, without salt low in calories?
Yes — Tree fern, cooked, without salt has 40 kcal per 100g, while still providing Manganese (about 23% of the Daily Value).
What is the source of this nutrition data for Tree fern, cooked, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)