NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1411Veal, loin, separable lean only, cooked, roasted0.3
1412Cereals, whole wheat hot natural cereal, dry0.3
1413Fast foods, griddle cake sandwich, egg, cheese, and bacon0.3
1414Veal, loin, separable lean and fat, cooked, braised0.3
1415Mushrooms, white, cooked, boiled, drained, without salt0.3
1416Pate, goose liver, smoked, canned0.3
1417Crackers, melba toast, wheat0.3
1418Pate de foie gras, canned (goose liver pate), smoked0.3
1419Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.3
1420Sausage, turkey, breakfast links, mild, raw0.3
1421Fish, herring, Atlantic, cooked, dry heat0.3
1422Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.3
1423Cheese, ricotta, whole milk0.3
1424Candies, milk chocolate0.3
1425Nuts, walnuts, dry roasted, with salt added0.3
1426Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked0.3
1427Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.3
1428Flour, soy, defatted0.3
1429Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.3
1430Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.3
1431Ostrich, inside leg, cooked0.3
1432Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.3
1433Turkey, retail parts, thigh, meat and skin, cooked, roasted0.3
1434Fish, salmon, sockeye (red), raw (Alaska Native)0.3
1435Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.3
1436Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted0.3
1437Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.3
1438Luxury loaf, pork0.3
1439LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.3
1440Rolls, hamburger or hotdog, plain0.3

1411–1440 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov