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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1411Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.323%
1412Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
0.323%
1413Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
0.323%
1414Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.323%
1415Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.323%
1416Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
0.323%
1417Crackers, melba toast, wheat
Baked Products
0.323%
1418Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
0.323%
1419Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.323%
1420Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.323%
1421Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.323%
1422Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
0.323%
1423Cheese, ricotta, whole milk
Dairy and Egg Products
0.323%
1424Candies, milk chocolate
Sweets
0.323%
1425Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
0.323%
1426Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
0.323%
1427Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.323%
1428Flour, soy, defatted
Legumes and Legume Products
0.323%
1429Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.323%
1430Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
0.323%
1431Ostrich, inside leg, cooked
Poultry Products
0.323%
1432Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.323%
1433Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
0.323%
1434Fish, salmon, sockeye (red), raw (Alaska Native)
Other
0.323%
1435Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
0.323%
1436Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
0.323%
1437Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.323%
1438Luxury loaf, pork
Sausages and Luncheon Meats
0.323%
1439LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
0.323%
1440Rolls, hamburger or hotdog, plain
Baked Products
0.323%

1411–1440 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov