Cheese, ricotta, whole milk
FDC ID: 170851
At a glance
Cheese, ricotta, whole milk is a calorie-dense food in the Dairy and Egg Products category, providing 150 kcal per 100g. Each 100g supplies 7.5g of protein, 10.2g of fat, 7.3g of carbohydrates. It is an especially good source of vitamin b12 (35% of the Daily Value), riboflavin (23% of the Daily Value), cholesterol (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
7.5
g
Total Fat
10.2
g
Total Carbohydrate
7.3
g
Dietary Fiber
0
g
Nutrition profile of Cheese, ricotta, whole milk
Cheese, ricotta, whole milk provides about 150 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 16%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 150 kcal | 43 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 10.2 g | 2.9 g |
| Carbs | 7.3 g | 2.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 73.69 g | — | |
| Protein | 7.54 g | 15.1% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 10.18 g | 13.1% | |
| Total Carbohydrate | 7.27 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 110 mg | 4.8% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 206 mg | 15.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 5.90 μg | 10.7% | |
| Retinol | 117 μg | — | |
| Vitamin A | 120 μgRAE | 13.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.30 mg | 22.9% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0.85 μg | 35.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Cheese, ricotta, whole milk per 100g?
Cheese, ricotta, whole milk has 150 kcal (calories) per 100g.
What are the macros in Cheese, ricotta, whole milk?
Per 100g, Cheese, ricotta, whole milk provides 7.5g protein, 10.2g fat, 7.3g carbohydrates.
What vitamins and minerals does Cheese, ricotta, whole milk provide?
Per 100g, Cheese, ricotta, whole milk is a notable source of Vitamin B12 (about 35% of the Daily Value), Riboflavin (about 23% of the Daily Value), Cholesterol (about 16% of the Daily Value).
What is the source of this nutrition data for Cheese, ricotta, whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)