NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1441Luxury loaf, pork0.3
1442Dill weed, fresh0.3
1443Veal, breast, plate half, boneless, separable lean and fat, cooked, braised0.3
1444Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.3
1445Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.3
1446Veal, breast, whole, boneless, separable lean and fat, cooked, braised0.3
1447Fast foods, croissant, with egg, cheese, and bacon0.3
1448Sausage, turkey, breakfast links, mild, raw0.3
1449Sausage, turkey, breakfast links, mild, raw0.3
1450Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.3
1451Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber0.3
1452Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.3
1453Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.3
1454Ostrich, oyster, cooked0.3
1455Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.3
1456Veal, shank (fore and hind), separable lean and fat, cooked, braised0.3
1457Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.3
1458Ostrich, inside leg, raw0.3
1459Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.3
1460Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.29
1461Beef, variety meats and by-products, tongue, cooked, simmered0.29
1462Crackers, cheese, sandwich-type with peanut butter filling0.29
1463Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.29
1464Bread, cornbread, prepared from recipe, made with low fat (2%) milk0.29
1465Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.29
1466Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.29
1467Lamb, New Zealand, imported, tongue - swiss cut, raw0.29
1468Ostrich, outside strip, cooked0.29
1469Cookies, gingersnaps0.29
1470Fast foods, english muffin, with egg, cheese, and canadian bacon0.29

1441–1470 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov