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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1441Luxury loaf, pork
Sausages and Luncheon Meats
0.323%
1442Dill weed, fresh
Spices and Herbs
0.323%
1443Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.323%
1444Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.323%
1445Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.323%
1446Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.323%
1447Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
0.323%
1448Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.323%
1449Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.323%
1450Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.323%
1451Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
0.323%
1452Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
0.323%
1453Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.323%
1454Ostrich, oyster, cooked
Poultry Products
0.323%
1455Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
0.323%
1456Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.323%
1457Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.323%
1458Ostrich, inside leg, raw
Poultry Products
0.323%
1459Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.323%
1460Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2923%
1461Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
0.2923%
1462Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
0.2923%
1463Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.2923%
1464Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2923%
1465Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
0.2923%
1466Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2923%
1467Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
0.2923%
1468Ostrich, outside strip, cooked
Poultry Products
0.2923%
1469Cookies, gingersnaps
Baked Products
0.2923%
1470Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
0.2923%

1441–1470 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov