NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1471Cheese, cheshire0.29
1472Crackers, wheat, sandwich, with peanut butter filling0.29
1473Bread, rice bran, toasted0.29
1474Cookies, gingersnaps0.29
1475Nuts, chestnuts, chinese, dried0.29
1476Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw0.29
1477Ostrich, tip trimmed, cooked0.29
1478PAPA JOHN'S 14" The Works Pizza, Original Crust0.29
1479Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.29
1480Pancakes, buttermilk, prepared from recipe0.29
1481Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.29
1482Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw0.29
1483Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.29
1484Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.29
1485Cookies, chocolate sandwich, with creme filling, special dietary0.29
1486Biscuits, plain or buttermilk, frozen, baked0.29
1487Muffins, English, wheat0.29
1488Ostrich, tenderloin, raw0.29
1489Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.29
1490Rolls, hamburger or hot dog, wheat/cracked wheat0.29
1491Beef, cured, luncheon meat, jellied0.29
1492Tennis Bread, plain (Apache)0.29
1493Snacks, pretzels, hard, whole-wheat including both salted and unsalted0.29
1494Crackers, matzo, plain0.29
1495Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.29
1496Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.29
1497Beans, fava, in pod, raw0.29
1498Pretzels, soft0.29
1499Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.29
1500Chicken, thighs, frozen, breaded, reheated0.29

1471–1500 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov