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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1471Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2923%
1472Cookies, gingersnaps
Baked Products
0.2923%
1473Cheese, cheshire
Dairy and Egg Products
0.2923%
1474Bread, rice bran, toasted
Baked Products
0.2923%
1475Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
0.2923%
1476Nuts, chestnuts, chinese, dried
Nut and Seed Products
0.2923%
1477PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
0.2923%
1478Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.2923%
1479Ostrich, tip trimmed, cooked
Poultry Products
0.2923%
1480Pancakes, buttermilk, prepared from recipe
Baked Products
0.2923%
1481Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.2923%
1482Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2923%
1483Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2923%
1484Biscuits, plain or buttermilk, frozen, baked
Baked Products
0.2923%
1485Muffins, English, wheat
Baked Products
0.2923%
1486Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.2923%
1487Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
0.2923%
1488Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
0.2922%
1489Tennis Bread, plain (Apache)
Other
0.2922%
1490Ostrich, tenderloin, raw
Poultry Products
0.2922%
1491Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
0.2922%
1492Crackers, matzo, plain
Baked Products
0.2922%
1493Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2922%
1494Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
0.2922%
1495Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.2922%
1496Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2922%
1497Spices, anise seed
Spices and Herbs
0.2922%
1498Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
0.2922%
1499Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
0.2922%
1500Pretzels, soft
Snacks
0.2922%

1471–1500 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov