Rolls, hamburger or hot dog, wheat/cracked wheat
FDC ID: 174089
At a glance
Rolls, hamburger or hot dog, wheat/cracked wheat is a calorie-dense food in the Baked Products category, providing 269 kcal per 100g. Each 100g supplies 11.7g of protein, 3.6g of fat, 47.3g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), manganese (54% of the Daily Value), selenium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
11.7
g
Total Fat
3.6
g
Total Carbohydrate
47.3
g
Dietary Fiber
4.2
g
Nutrition profile of Rolls, hamburger or hot dog, wheat/cracked wheat
Rolls, hamburger or hot dog, wheat/cracked wheat provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 269 kcal | 76 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 47.3 g | 13.4 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 35.23 g | — | |
| Protein | 11.69 g | 23.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.61 g | 4.6% | |
| Total Carbohydrate | 47.31 g | 17.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 463 mg | 20.1% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 2.92 mg | 16.2% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 1.23 mg | 53.6% | |
| Selenium | 26.70 μg | 48.5% | |
| Retinol | 27 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.53 mg | 44.3% | |
| Riboflavin | 0.29 mg | 22.4% | |
| Niacin | 4.78 mg | 29.9% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 84 μg | 21.0% | |
| Pantothenic Acid | 53 mg | 1060.0% | |
| Vitamin C | 6.80 mg | 7.6% |
Frequently Asked Questions
How many calories does 100g of Rolls, hamburger or hot dog, wheat/cracked wheat have?
Rolls, hamburger or hot dog, wheat/cracked wheat has 269 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rolls, hamburger or hot dog, wheat/cracked wheat?
Per 100g, Rolls, hamburger or hot dog, wheat/cracked wheat provides 11.7g protein, 3.6g fat, 47.3g carbohydrates.
What nutrients is Rolls, hamburger or hot dog, wheat/cracked wheat high in?
Per 100g, Rolls, hamburger or hot dog, wheat/cracked wheat is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Manganese (about 54% of the Daily Value), Selenium (about 49% of the Daily Value).
What is the source of this nutrition data for Rolls, hamburger or hot dog, wheat/cracked wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)